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Heart Healthy Eating Guidelines [English] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Fats in Food (Fraser Health) [English] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

Getting the facts on fibre (Fraser Health) [English] Permalink Public

What is fibre and how to make heart healthy fibre choices. There are 2 types of fibre – soluble and insoluble. Most fibre-containing foods have both types of fibre. It is important to eat a variety of foods to get enough of both types of fibre. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262569), Chinese - Traditional (265351), Hindi (265352), Punjabi (265353)

Limiting Sodium (Salt) (Fraser Health) [English] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)

Plant Proteins [English] Permalink Public

One of the heart healthy series that focuses on sources of plant based proteins, how to cook them, and how to use them. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (266164), Chinese - Traditional (266169), Hindi (266171), Punjabi (266170)

The Basics of Heart Failure [English] Permalink Public

The Basics of Heart Failure is part of a larger package of heart failure resources from the BC Heart Failure Network. (English) Colour

This factsheet is part of Living with Heart Failure - Package (262780).

Heart Failure Zones [English] Permalink Public

Heart Failure Zones is part of a larger package of heart failure resources from the BC Heart Failure Network. (English) Colour

This factsheet is part of Living with Heart Failure - Package (262780).

Other Languages (See All Related)

English (262782), Arabic (264978), Chinese - Simplified (264975), Chinese - Traditional, French (264974), Hindi (264976), Korean (265552), Punjabi (264973), Spanish (265441), Tagalog (264977)

Why People with Heart Failure Should Keep Active [English] Permalink Public

Why People with Heart Failure Should Keep ‘Active’ is part of a larger package of heart failure resources from the BC Heart Failure Network. (English) Colour

This factsheet is part of Living with Heart Failure - Package (262780).

Limiting Fluid When You Have Heart Failure [English] Permalink Public

Limiting Fluid When You Have Heart Failure is part of a larger package of heart failure resources from the BC Heart Failure Network. (English) Colour

This factsheet is part of Living with Heart Failure - Package (262780).

Daily Weight Information [English] Permalink Public

Daily Weight Information is part of a larger package of heart failure resources from the BC Heart Failure Network. (English) Colour

This factsheet is part of Living with Heart Failure - Package (262780).