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Healthy Eating for Babies Age 6 to 12 Months [Punjabi] Permalink Under Revision

Resource on the introduction to solid foods for infants between 6 -12 months. Highlights key foods to offer and food/drinks to limit or avoid. (Punjabi) Colour

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English (257223), Arabic (265515), Chinese - Traditional (265514), Punjabi (265513)

Managing Constipation in Babies and Toddlers up to 2 Years of Age (Fraser Health) [Punjabi] Permalink Public

Tips for managing and preventing occasional constipation in babies and toddlers. (Punjabi) Colour

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English (254940), Arabic (265518), Chinese - Traditional (265517), Punjabi (265516)

Bottle Feeding Your Baby Birth to 6 Months (Fraser Health) [Punjabi] Permalink Under Revision

Resource on the roles of both parent and infant for bottle feeding. Includes baby's signs of hunger and fullness as well as commonly-asked-questions on bottle feeding. (Punjabi) Colour

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English (257325), Arabic (265512), Chinese - Traditional (265511), Punjabi (265510)

Bye Bye Baby Bottle (Fraser Health) [Punjabi] Permalink Under Revision

Parents often struggle to get rid of the baby bottle. Start teaching your child to drink from an open cup at 6 months. This makes the move easier. Stop using all baby bottles by 18 months. (Punjabi) Colour

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English (265539), Arabic (265653), Chinese - Traditional (265652), French (265661), Punjabi (265651)

Healthy Eating Guidelines For Your Vegetarian Baby: 6 - 12 Months [Punjabi] Permalink Public

The word vegetarian means different things to different people. Lactoovo vegetarians don’t eat meat, fish, seafood and poultry, but will have dairy products and eggs. Vegans are vegetarians who avoid all animal foods. With special planning, vegetarian diets can be healthy for all ages, including babies. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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English, Chinese - Traditional, French, Punjabi, Spanish, Vietnamese

Finger Foods for Babies 6 - 12 Months [Punjabi] Permalink Public

HealthLinkBC Health File information about finger foods for babies including ideas for finger foods and show you how you can help your child progress from mashed foods to finger foods. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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English, Chinese - Traditional, French, Punjabi, Spanish, Vietnamese

The Benefits of Eating Together For Children and Families [Punjabi] Permalink Public

HealthLinkBC resource about the benefits to eating with others. Here are some tips and strategies to help you get started. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Lunches to Go (Fraser Health) [Punjabi] Permalink Under Revision

Handout describes nutritious and varied ideas for healthy lunches including versatile ideas for fruits & veggies, alternatives to sandwiches, practical ways to add milk and milk alternatives to lunches as well as ways to keep lunches safe. (Punjabi) Black & White

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English (265341), Arabic (265525), Punjabi (265864)

Healthy Snack Ideas (Fraser Health) [Punjabi] Permalink Public

List of healthy snacks that contain approximately 15 grams of carbohydrates. (Punjabi) Colour

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English (262246), Hindi (268295), Punjabi (266013), Urdu (268296)

Nitrates in Well Water [Punjabi] Permalink Public

What are nitrates? How do nitrates get into well water? How do I know if there are nitrates in my well water? What are the health risks of high nitrate levels? What should I do if there is a pregnant woman or baby in the household? How can I get my well water tested? What if my water is high in nitrates? Number 05a. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese