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Healthy Eating for Seniors [Chinese - Traditional] Permalink Public

This handbook addresses food safety,includes information about supplements, how to eat with a chronic disease, offers you simple ways to eat with less fat and salt,to keep a healthy body weight, to shop for healthy food on a budget, and to read labels, tips and recipes from other seniors. TO ORDER COPIES go to: www2.gov.bc.ca/gov/content/family-social-supports/seniors/health-safety/active-aging/healthy-eating/healthy-eating-for-seniors-handbook (Chinese - Traditional)

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https://www2.gov.bc.ca/assets/gov/people/seniors/h...

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Healthy Eating Guidelines For Your Vegetarian Baby: 6 - 12 Months [Chinese - Traditional] Permalink Public

The word vegetarian means different things to different people. Lactoovo vegetarians don’t eat meat, fish, seafood and poultry, but will have dairy products and eggs. Vegans are vegetarians who avoid all animal foods. With special planning, vegetarian diets can be healthy for all ages, including babies. (Chinese - Traditional)

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https://www.healthlinkbc.ca/sites/default/files/he...

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Healthy Eating Guidelines For Your Vegetarian Toddler: 1 - 3 Years [Chinese - Traditional] Permalink Public

The word vegetarian means different things to different people. Many vegetarians avoid animal foods including meat, fish, seafood and poultry but will drink milk (lacto vegetarian) and eat other milk products and eggs (lacto ovo vegetarian). Vegans are vegetarians who avoid all animal foods. Like all toddlers, vegetarian toddlers need to eat a variety of foods to grow and develop well. (Chinese - Traditional)

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https://www.healthlinkbc.ca/sites/default/files/he...

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Healthy Snacks for Adults [Chinese - Traditional] Permalink Public

HealthLinkBC File information on health snacks for adults. Number 68i. (Chinese - Traditional)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Helping Your 1 to 3 Year Old Child Eat Well [Chinese - Traditional] Permalink Public

HealthLinkBC Health File information about helping your 1 to 3 year old toddler eat well including tips for healthy and enjoyable meals. Number 69d. (Chinese - Traditional)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Iron and Your Health [Chinese - Traditional] Permalink Public

HealthLinkBC Health File information about iron and your health including the importance of iron, recommended amount of iron per day, and iron supplements. Number 68c. (Chinese - Traditional)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Mercury in Fish [Chinese - Traditional] Permalink Public

HealthLinkBC Health File information about choosing fish low in mercury including recommendations for choosing and eating fish. Number 68m. (Chinese - Traditional)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Pregnancy and Nutrition: Folate and Neural Tube Defects [Chinese - Traditional] Permalink Public

HealthLinkBC Health File information about pregnancy and nutrition including what folic acid is, what neural tube defects are, importance of folic acid, recommended amount of folic acid per day, and food sources of folic acid. Number 38c. (Chinese - Traditional)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Reducing Risk of Food Allergy in Your Baby [Chinese - Traditional] Permalink Public

HealthLinkBC information for parents of babies at increased risk of food allergy. Here are some steps that might help reduce the risk of allergic conditions in babies at increased risk, as well as some general suggestions for keeping babies healthy. (Chinese - Traditional)

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https://www.healthlinkbc.ca/sites/default/files/he...

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Breastfeeding [Chinese - Traditional] Permalink Public

HealthLinkBC Health File information about breastfeeding including reasons to breastfeed your baby, when to breastfeed your baby, signs your baby is getting enough breast milk, vitamin D supplement, what you should and should not eat when breastfeeding, and when to get help with breastfeeding. Number 70. (Chinese - Traditional)

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https://www.healthlinkbc.ca/sites/default/files/do...

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About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.

Contact

Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1


Go to fraserhealth.ca

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