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Seasonal Affective Disorder (SAD) [English] Permalink Public

Many people report feeling sadder in late autumn and winter, blaming this tendency on the shortening of daylight hours and colder temperatures. However, some people develop a more intense sadness known as seasonal affective disorder (SAD), which is a type of depression. SAD is characterized by symptoms of lethargy, decreased interest in and withdrawal from usual activities, oversleeping, and overeating. (English)

URL:

https://www.heretohelp.bc.ca/sites/default/files/s...

Stress [English] Permalink Public

Stress is a physiological response of the body to any demand being placed upon it at any given time. When stress continues over a long period of time, the effects can compromise a person's physical and mental well-being. This factsheet discusses the body's response to stress, sources of stress in the workplace, and how to combat burnout. (English)

URL:

http://www.heretohelp.bc.ca/sites/default/files/st...

Suicide [English] Permalink Public

Suicide rates have been rising in Canada for many decades, especially among the youth and the elderly. This fact sheet covers warning signs, suicide facts, and suggestions on how to help. (English)

URL:

https://www.heretohelp.bc.ca/sites/default/files/s...

Summer Recipe Handout [English] Permalink Public

In addition to providing a list of delicious kidney-friendly recipes, this guide also gives tips on staying cool, managing your salt intake, and how to read product labels. (English) Black & White

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Spring Recipe Handout [English] Permalink Public

In addition to providing a list of delicious kidney-friendly recipes, this guide also discusses the benefits of walking, as well as gives tips on losing weight. (English) Black & White

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HD Nutrition Labs and What They Mean [English] Permalink Under Revision

This hemodialysis worksheet table outlines the type of lab test, target levels, major food sources, and what you should do to avoid the side effects of either high or low lab values. (English) Colour

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PD Nutrition Labs and What They Mean [English] Permalink Public

This peritoneal dialysis worksheet table outlines the type of lab test, target levels, major food sources, and what you should do to avoid the side effects of either high or low lab values. (English) Black & White

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Diet and Kidney Stones [English] Permalink Public

This fact sheet explains the different types of kidney stones and strategies to prevent them from occurring. (English) Black & White

High and Low Potassium Foods (Fraser Health) [English] Permalink Public

Lists of foods that are high in potassium that people with kidney problems should limit. Better choices of foods with lower amounts of potassium. (English) Colour

Exercises for Your Fistula [English] Permalink Public

This fact sheet provides three different exercises to strengthen the muscles and veins in your arm in order to make your fistula easier to see and use. (English) Colour