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Your Child’s Development: Websites and Apps [English] Permalink Public

Explore these websites and apps (smart device applications) to learn what to expect as your child changes over time. (English) Black & White

Hip Protector Purchasing Guide (Fraser Health) [English] Permalink Public

This purchasing guide has brands of hip protectors that Fraser Health recommends, along with descriptions of the different styles available and how to purchase them. (English) Colour

Treating Vertigo with the Home Epley Manoeuvre [English] Permalink Public

The Home Epley Manoeuvre (say home ep-lee man-noo-ver) is an exercise you can do at home to treat benign paroxysmal positional vertigo (often called BPPV, say bee-pee-pee-vee). Everyone has tiny crystals in their ears to help find movement. When these crystals are in the wrong place, they can confuse the brain and cause dizziness. (English) Colour

Exercises following Breast Surgery (Fraser Health) [English] Permalink Public

A handout provides information about exercises following breast surgery. (English) Colour

Pregnancy and Pelvic Girdle Pain [English] Permalink Public

This is pain in and around the pelvic, low back, hips, and thighs. It can appear in pregnancy or up to one year after the birth. This booklet describes this condition and what you can do to manage the pain and move more comfortably. (English) Colour

Hip or Knee Osteoarthritis? Here is what you can do! [English] Permalink Public

Strategies to cope with hip and knee osteoarthritis through education, pain management, healthy eating and exercise, self-care, and seeking support services. (English)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

Other Languages (See All Related)

English, Chinese - Simplified, Chinese - Traditional, Farsi, Punjabi, Tagalog

Changes in Cognition After a Stroke [English] Permalink Public

This pamphlet explains the possible changes in your thinking or cognitive function after a stroke. It includes what can happen to your awareness, attention span, processing of what you hear and see, memory, and problem-solving. (English) Colour

Other Languages (See All Related)

English (268300), Punjabi (268494)

Hip Protectors - Always On Your Side (Fraser Health) [Chinese - Traditional] Permalink Public

Hip protectors are special garments (underwear, shorts, or pants) containing soft pads specifically designed to protect your hips during a fall. The following information will help you learn more about the benefits of using hip protectors to prevent hip fractures. (Chinese - Traditional) Colour

Other Languages (See All Related)

English (254857), Chinese - Simplified (264410), Chinese - Traditional (264411), Punjabi (264412)

Hip Protectors - Always On Your Side [Chinese - Simplified] Permalink Public

Hip protectors are special garments (underwear, shorts, or pants) containing soft pads specifically designed to protect your hips during a fall. The following information will help you learn more about the benefits of using hip protectors to prevent hip fractures. (Chinese - Simplified) Colour

Other Languages (See All Related)

English (254857), Chinese - Simplified (264410), Chinese - Traditional (264411), Punjabi (264412)

My Rehab Journey (Fraser Health) [Punjabi] Permalink Public

The sheet helps you plan for your recovery. You can create personal goals, keep notes on medical appointments, and track your successes throughout your rehabilitation journey. (Punjabi) Colour

Other Languages (See All Related)

Arabic (265520), Chinese - Simplified (265522), Chinese - Traditional (265523), Farsi (265521), Korean (265524), Punjabi (265519)