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Arm and Hand Exercises [Punjabi] Permalink Public
Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.
This combined booklet describes exercises and activities to help strengthen and improve movement of your arms and hands. (Punjabi) Colour
This booklet is a package that contains the following individual information sheets: Arm and Hand: Stretching Exercises (268000), Arm and Hand: Strengthening and Fine Motor Exercises (268001), Arm and Hand: Sensation Exercises (268002), Arm and Hand: Everyday Activities (268003).
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English (264271), Punjabi (267923)
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267923Broken Collarbone (Fractured Clavicle) [Punjabi] Permalink Public
You have a broken collarbone (fractured clavicle). The collarbone connects your breastbone to your shoulder blade. Together, these bones hold your arms in place. (Punjabi) Black & White
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English (254297), English (254297), Arabic (264569), Chinese - Simplified (264570), Chinese - Traditional (264571), Farsi (264573), Korean (264572), Punjabi (264574), Vietnamese (264575)
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264574Pneumothorax [Punjabi] Permalink Public
A Pneumothorax is what is commonly called a collapsed lung. A pneumothorax happens when air enters the space between the rib cage and one of your lungs. The air causes part (or all) of the lung to collapse. (Punjabi) Black & White
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English (254296), Arabic (262983), Chinese - Simplified (262980), Chinese - Traditional (262979), Farsi (262985), Korean (262984), Punjabi (262981), Vietnamese (262982)
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262981Hemorrhoids [Punjabi] Permalink Public
Hemorrhoids, also known as “piles” are bulging tissue (skin) that contains swollen veins in the rectal (anal, bum) area. They may cause small amounts of bleeding or small blood clots. They can be itchy and painful, especially with a bowel movement (stool, poo). (Punjabi) Colour
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English (254304), Arabic (264501), Chinese - Simplified (264502), Chinese - Traditional (262106), Farsi (264504), Korean (264503), Punjabi (262107), Vietnamese (264505)
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262107Headaches [Punjabi] Permalink Public
Headaches are one of the most common complaints in both children and adults. Most headaches are temporary. They are caused by tension of the muscles of the face, neck and scalp. (Punjabi) Colour
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English (254285), Arabic (264487), Chinese - Simplified (264488), Chinese - Traditional (262103), Farsi (262105), Korean (264489), Punjabi (262104), Vietnamese (264490)
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262104Gallstones [Punjabi] Permalink Public
Gallstones are pieces of stone like substances that are made in the gallbladder. Gallstones can cause no symptoms and require no treatment. Treatment for gallstones can vary from diet changes to surgery. (Punjabi) Colour
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English (254288), Arabic (264483), Chinese - Simplified (264484), Chinese - Traditional (262090), Farsi (264485), Korean (262092), Punjabi (262091), Vietnamese (264486)
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262091Vertigo (Fraser Health) [Punjabi] Permalink Public
Vertigo (sounds like ‘ver-tee-go’) is commonly called ‘Dizziness’. It can be a feeling of being light-headed or feeling faint. It can also be a feeling of spinning, whirling, or the room around you spinning. Vertigo can make it hard to stand or walk and you may feel off balance. It can also make you feel sick to your stomach (nauseated). (Punjabi) Colour
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English (254261), Arabic (264498), Chinese - Simplified (264499), Chinese - Traditional (262200), Farsi (262203), Korean (262202), Punjabi (262201), Vietnamese (264500)
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262201Croup [Punjabi] Permalink Public
Croup is a common breathing problem in young children. It is usually caused by the viruses that cause the common cold. (Punjabi) Colour
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English (262057), Arabic (264475), Chinese - Simplified (264476), Chinese - Traditional (262058), Farsi (262061), Korean (262060), Punjabi (262059), Vietnamese (264477)
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262059Nosebleed (Fraser Health) [Punjabi] Permalink Public
A nosebleed is due to a broken small blood vessel in the nose. A nosebleed can be caused by an injury, such as a blow to the nose. It can also be caused by nose picking and blowing the nose hard. (Punjabi) Colour
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English (262151), Arabic (262953), Chinese - Simplified (262951), Chinese - Traditional (262152), Farsi (262954), Korean (262154), Punjabi (262153), Vietnamese (262952)
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262153Common Problems from Kidney Disease [Punjabi] Permalink Public
This pamphlet covers problems of itching, constipation, cramps, nausea, and restless legs and what you can do to alleviate them. (Punjabi) Colour
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