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Your Guide to Independent Living - Keeping you safe from falls and injuries Package (Fraser Health) [English] Permalink Public
Combined package in individual information sheets for preventing falls and reducing injuries. (English) Colour
This booklet is a package that contains the following individual information sheets: Your Guide to Independent Living - How to Get Up Safely from a Fall (262595), Your Guide to Independent Living - Home Activity Program (264231), Your Guide to Independent Living - Are you at risk for falls (264309), Your Guide to Independent Living - What you can do to reduce you risk for falls (264310), Your Guide to Independent Living - Make your home safer (264311), Your Guide to Independent Living - Programs to help you reduce falls and injuries (264312), Your Guide to Independent Living - Resources available in the community (264313).
Other Languages (See All Related)
English (264151), Chinese - Simplified (264408), Chinese - Traditional (264409), French (265379), Korean (265380), Punjabi (264407)
Catalogue Number:
264151Arm and Hand Exercises [English] Permalink Public
Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.
This combined booklet describes exercises and activities to help strengthen and improve movement of your arms and hands. (English) Colour
This booklet is a package that contains the following individual information sheets: Arm and Hand: Stretching Exercises (264576), Arm and Hand: Strengthening and Fine Motor Exercises (264577), Arm and Hand: Sensation Exercises (264578), Arm and Hand: Everyday Activities (264579).
Other Languages (See All Related)
English (264271), Punjabi (267923)
Catalogue Number:
264271Crutches How To Use them Easily and Safely- Booklet (Fraser Health) [English] Permalink Public
Instructions for using crutches safely and easily. Includes how to fit the crutches properly, different types of weight bearing, safety tips, standing balance, standing from sitting, sitting from standing, walking, using stairs, and getting into a car. (English) Colour
Catalogue Number:
262745Exercise Prescription for a Healthy Lifestyle (Fraser Health) [English] Permalink Public
This booklet contains information on the benefits of regular exercise, the importance of warm-up, and includes a variety of exercises. (English) Colour
Catalogue Number:
256271Exercises for Chronic Widespread Pain (Fraser Health) [English] Permalink Public
If you have chronic pain and stay active, you may have less pain, you may have found it difficult to increase your activity in the past, we want to help you get started. (English) Colour
Catalogue Number:
265567Chronic Pain and Sex (Fraser Health) [English] Permalink Public
This handout provides you with some ideas that may help, when planning and when having sex. NOTE: Chronic Pain and Sex is intended for printer setting 'booklet format' to print 17 X 11. (English) Colour
Catalogue Number:
264830Joint Protection: Managing Activities with Hand Arthritis (Fraser Health) [English] Permalink Public
Protecting a joint means changing the way you do activities to make them easier on your joints. This can reduce the pain and stress in your joint and makes your daily activities easier. You do not have to avoid doing daily activities. (English) Colour
Other Languages (See All Related)
English (265888), Chinese - Simplified (266044), Punjabi (266043)
Catalogue Number:
265888Joint Protection: Managing Activities with Hip, Knee, and Foot Arthritis (Fraser Health) [English] Permalink Public
Protecting a joint means changing the way you do activities to make them easier on your joints. This can reduce the pain and stress in your joint and makes your daily activities easier. You do not have to avoid doing daily activities. (English) Colour
Other Languages (See All Related)
English (265882), Chinese - Simplified (266046), Punjabi (266045)
Catalogue Number:
265882Lumbar Surgery - Your Surgery & Recovery at Home (Fraser Health) [English] Permalink Public
This surgery is usually done to relieve pressure on the spinal nerves or the spinal cord. This could be caused by a bulging disc, a narrowing of the spinal canal, worn out or injured disc(s), a tumour, a broken vertebra. Replaces # 265612 (English) Colour
Other Languages (See All Related)
English (265799), Chinese - Simplified (266517), Chinese - Traditional (266516), Punjabi (266515)
Catalogue Number:
265799Lumbar Surgery - Your Day Surgery & Recovery at Home (Fraser Health) [English] Permalink Public
You are having surgery on your lumbar part of your spine. This surgery is usually done to relieve back or leg pain, numbness, and/or tingling in the back or leg, to repair broken vertebra, or treat other problems with the spine. Replaces #256098 (English) Colour
Catalogue Number:
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