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Arm and Hand Exercises [English] Permalink Public

This combined booklet describes exercises and activities to help strengthen and improve movement of your arms and hands. (English) Colour

This booklet is a package that contains the following individual information sheets: Arm and Hand: Stretching Exercises (264576), Arm and Hand: Strengthening and Fine Motor Exercises (264577), Arm and Hand: Sensation Exercises (264578), Arm and Hand: Everyday Activities (264579).

Other Languages (See All Related)

English (264271), Punjabi (267923)

Catalogue Number:
264271
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Crutches How To Use them Easily and Safely- Booklet (Fraser Health) [English] Permalink Public

Instructions for using crutches safely and easily. Includes how to fit the crutches properly, different types of weight bearing, safety tips, standing balance, standing from sitting, sitting from standing, walking, using stairs, and getting into a car. (English) Colour

Catalogue Number:
262745
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Exercise Prescription for a Healthy Lifestyle (Fraser Health) [English] Permalink Public

This booklet contains information on the benefits of regular exercise, the importance of warm-up, and includes a variety of exercises. (English) Colour

Catalogue Number:
256271
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Exercises for Chronic Widespread Pain (Fraser Health) [English] Permalink Public

If you have chronic pain and stay active, you may have less pain, you may have found it difficult to increase your activity in the past, we want to help you get started. (English) Colour

Catalogue Number:
265567
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Chronic Pain and Sex (Fraser Health) [English] Permalink Public

This handout provides you with some ideas that may help, when planning and when having sex. NOTE: Chronic Pain and Sex is intended for printer setting 'booklet format' to print 17 X 11. (English) Colour

Catalogue Number:
264830
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Joint Protection: Managing Activities with Hand Arthritis (Fraser Health) [English] Permalink Public

Protecting a joint means changing the way you do activities to make them easier on your joints. This can reduce the pain and stress in your joint and makes your daily activities easier. You do not have to avoid doing daily activities. (English) Colour

Other Languages (See All Related)

English (265888), Chinese - Simplified (266044), Punjabi (266043)

Catalogue Number:
265888
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Joint Protection: Managing Activities with Hip, Knee, and Foot Arthritis (Fraser Health) [English] Permalink Public

Protecting a joint means changing the way you do activities to make them easier on your joints. This can reduce the pain and stress in your joint and makes your daily activities easier. You do not have to avoid doing daily activities. (English) Colour

Other Languages (See All Related)

English (265882), Chinese - Simplified (266046), Punjabi (266045)

Catalogue Number:
265882
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Lumbar Surgery - Your Surgery & Recovery at Home (Fraser Health) [English] Permalink Public

This surgery is usually done to relieve pressure on the spinal nerves or the spinal cord. This could be caused by a bulging disc, a narrowing of the spinal canal, worn out or injured disc(s), a tumour, a broken vertebra. Replaces # 265612 (English) Colour

Other Languages (See All Related)

English (265799), Chinese - Simplified (266517), Chinese - Traditional (266516), Punjabi (266515)

Catalogue Number:
265799
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Lumbar Surgery - Your Day Surgery & Recovery at Home (Fraser Health) [English] Permalink Public

You are having surgery on your lumbar part of your spine. This surgery is usually done to relieve back or leg pain, numbness, and/or tingling in the back or leg, to repair broken vertebra, or treat other problems with the spine. Replaces #256098 (English) Colour

Catalogue Number:
265800
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Showing 1 to 10 of 50 for search: *:*

About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.

Contact

Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1


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