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Hip Protectors - Always On Your Side (Fraser Health) [English] Permalink Public

Hip protectors are special garments (underwear, shorts, or pants) containing soft pads specifically designed to protect your hips during a fall. The following information will help you learn more about the benefits of using hip protectors to prevent hip fractures. (English) Colour

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English (254857), Chinese - Simplified (264410), Chinese - Traditional (264411), Punjabi (264412)

Catalogue Number:
254857
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Get Up & Go (Fraser Health) [English] Permalink Public

Get Up & Go! is a version of BC Womens Osteofit program. Get Up & Go! program offers an appropriate entry level exercise program for seniors with balance and mobility impairments who would otherwise be unable to attend a community based exercise class. (English) Colour

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English (256008), French (265566)

Catalogue Number:
256008
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I'm Pregnant - Should I Exercise? (Fraser Health) [English] Permalink Public

Yes, the most up-to-date advice is that physical activity is safe during pregnancy. In fact, there are more health risks if you are not active. Being physically active most days is a part of a healthy pregnancy. (English) Colour

Catalogue Number:
256662
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Substance Use: Overdose Survival Guide [English] Permalink Public

This pamphlet provides information on tips to save a life in the event of overdose. (English) Colour

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English (264135), Chinese - Simplified (264361), French (264360), Punjabi (264362)

Catalogue Number:
264135
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Tummy Time [English] Permalink Public

A factsheet on tummy time, when you lay your baby on the stomach or side when he or she is awake. This prevents your baby from developing a flat area on its head and helps build muscle strength, supporting your baby's overall development. (English) Colour

Other Languages (See All Related)

English (257065), Arabic (264451), Chinese - Simplified (264450), Farsi (264453), Korean (264452), Punjabi (252349)

Catalogue Number:
257065
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Online Resources for Early Childhood Development (Fraser Health) [English] Permalink Public

Here are some resources about caring for your child’s health. Read about keeping your child healthy and safe. Learn how their eyes, teeth, gums, hearing, and communicating change as they grow. (English) Colour

Catalogue Number:
267291
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Substance Use: Safer Injecting [English] Permalink Public

This pamphlet has tips on safe injecting, what to expect when using crack, cocaine or heroin and signs of overdose. (English) Colour

Catalogue Number:
264133
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Pregnancy and Dental Health [English] Permalink Public

HealthLinkBC Health File information about pregnancy and dental health including the importance of dental health during pregnancy, how to keep your teeth and gums healthy, and check-ups with your dentist. Number 38b. (English)

URL:
https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

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What You Can Do To Prevent Falls [English] Permalink Public

This factsheet outlines four things you can do to prevent falls. These include starting an exercise program, having a health care professional review your medicines, having your vision checked, and making your home safer. (English) Colour

Other Languages (See All Related)

English (254629), Chinese - Traditional (254630)

Catalogue Number:
254629
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Tummy Time [Punjabi] Permalink Public

A factsheet on tummy time, when you lay your baby on the stomach or side when he or she is awake. This prevents your baby from developing a flat area on its head and helps build muscle strength, supporting your baby's overall development. (Punjabi) Colour

Other Languages (See All Related)

English (257065), Arabic (264451), Chinese - Simplified (264450), Farsi (264453), Korean (264452), Punjabi (252349)

Catalogue Number:
252349
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Showing 1 to 10 of 28 for search: *:*

About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.

Contact

Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1


Go to fraserhealth.ca

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