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Diabetes Journal (Fraser Health) [Hindi] Permalink Public

A journal for tracking your blood sugar levels before and after meals. (Hindi) Colour

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English (262238), Hindi (264201), Punjabi (264200), Urdu (264202)

Important Safety Message - When you visit a hospital [Hindi] Permalink Public

When you visit a hospital, health care professionals will ask you for information around your health history including medications. Please ask questions about your treatment plan and your health care. Please tell us about any medication changes or changes in your condition. (Hindi) Colour

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English (256488), Chinese - Simplified (264318), Hindi (264316), Korean (264317), Punjabi (264315)

Feeding Your Baby - Information to help with decisions (Fraser Health) [Hindi] Permalink Public

This factsheet provides information on the benefits to breastfeed your baby including resources and using formula. (Hindi) Colour

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English (264467), Chinese - Simplified (264516), Chinese - Traditional (264521), Farsi (264518), Hindi (264520), Korean (264517), Punjabi (264513), Tagalog (264519), Vietnamese (264514)

Feeding your baby in the Neonatal Intensive Care Unit - Information to help with decisions (Fraser Health) [Hindi] Permalink Public

This factsheet provides information on the benefits to breastfeed your baby including resources and why skin to skin contact contact is beneficial. (Hindi) Colour

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English (264468), Chinese - Simplified (264509), Chinese - Traditional (264515), Farsi (264511), Hindi (264532), Korean (264510), Punjabi (264507), Tagalog (264512), Vietnamese (264508)

Fats in Food (Fraser Health) [Hindi] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Hindi) Colour

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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

Heart Healthy Restaurant Eating (Fraser Health) [Hindi] Permalink Public

Restaurant meals and fast foods are always higher in salt, sugar, and fat than home-cooked meals. Learn how to make healthier choices when eating out by following these tips. (Hindi) Colour

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English (262581), Chinese - Traditional (264752), Hindi (264764), Punjabi (264763)

Guide to Heart-Healthy Label Reading (Fraser Health) [Hindi] Permalink Public

This factsheet explains how to read the Nutrition Facts label found on food items and includes definitions for the specific terms that are used. (Hindi) Colour

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English (262574), Chinese - Traditional (264765), Hindi (264767), Punjabi (264766)

Heart Failure Zones [Hindi] Permalink Public

Heart Failure Zones is part of a larger package of heart failure resources from the BC Heart Failure Network. (Hindi) Colour

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English (262782), Arabic (264978), Chinese - Simplified (264975), Chinese - Traditional, French (264974), Hindi (264976), Korean (265552), Punjabi (264973), Spanish (265441), Tagalog (264977)

Limiting Sodium (Salt) (Fraser Health) [Hindi] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (Hindi) Colour

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English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)

Healthy Whole Grains (Fraser Health) [Hindi] Permalink Public

Overview on healthy whole grains. (Hindi) Colour

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English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)