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You're Not Alone [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Usually provided to you by a Social Worker: This perinatal loss booklet includes information about dealing with pregnancy loss, after the loss –caring for your body, you are absolutely normal, taking care of yourself, making it through the year – the first year and beyond, and resources available. (English) Colour

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English (252333), Arabic (264405), Chinese - Simplified (264404), Chinese - Traditional (264403), Farsi (264406), Punjabi (253066)

Get Breastfeeding or Chestfeeding Off to a Good Start (Fraser Health) [English] Permalink Public

Tips on how to get breastfeeding or chestfeeding off to a good start before baby is born and when baby is born. Information on how you know if baby is getting enough milk and what to do when you need help with breastfeeding or chestfeeding. Includes links and QR codes to helpful web resources. (English) Colour

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English (255752), Arabic (264094), Chinese - Simplified (264095), Farsi (264097), Korean (264096), Punjabi (264098)

Safe Skin-to-Skin Cuddling (Fraser Health) [English] Permalink Public

This brochure contains information about skin to skin contact and how this helps a baby breastfeed, stabilize his body systems, and brain development. (English) Colour

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English (256289), Arabic (264099), Chinese - Simplified (264100), Farsi (264102), Korean (264101), Punjabi (264103), Russian (266131), Spanish (266130), Tagalog (266129)

Pregnancy and Alcohol Use [English] Permalink Public

HealthLinkBC Health File overview about pregnancy and alcohol use including risks and available resources. Number 38d. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Breastfeeding Your Newborn (Fraser Health) [English] Permalink Under Revision

Describes the basics of breastfeeding, helping baby to latch on, knowing when baby is getting enough, and what to expect over the first few days and weeks of breastfeeding. Includes tips for feeding a sleepy baby. (English) Colour

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English (256643), Arabic (264104), Chinese - Simplified (264105), Farsi (264107), Korean (264106), Punjabi (264108)

Expressing Your Breast Milk: When Your Baby is in the Hospital (Fraser Health) [English] Permalink Public

While in the hospital, your baby might not be able to breast feed right away. This does not mean that your baby cannot have your breast milk. In fact, one of the best things you can do for your baby right now is express your milk so your baby can have it either now, or when he or she is ready. This information will help you get started expressing your milk using hand expression and pump methods. The nurses will help you if you have any questions. (English) Colour

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English (264246), Arabic (267011)

Colostrum for Your Baby's Health (Fraser Health) [English] Permalink Public

The first milk you make is called colostrum. It is a thick, sticky, yellowish liquid that is very good for your baby. It is easy to digest. It is rich in important nutrients, such as Vitamin A, protein, and minerals, which help your baby grow. It is also full of antibodies, helping protect your baby from bacteria and viruses. (English) Colour

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English (264759), Punjabi (264956)

Youth Clinics (Fraser Health) [English] Permalink Public

General information on services at Youth Clinics in Fraser Health and the Lower Mainland, includes details on locations, hours and contact information. (English) Black & White

Early Pregnancy Assessment Clinic (Jim Pattison Outpatient Care and Surgery Centre) [English] Permalink Public

Our Early Pregnancy Assessment Clinic (EPAC) provides services to pregnant women between 6 weeks and 12+6 weeks gestational age. (English) Colour

SmartMom - Register for Support and Services (Small Poster (Fraser Health) [English] Permalink Public

SmartMom is a free prenatal education program that texts expectant parents trusted health information to guide them through each week of pregnancy and up to six weeks postpartum. (English) Colour