Search Results

Showing 1 to 10 of 17 for search: *:*


Heart Healthy Nutrition (Fraser Health) [English] Permalink Public

This booklet contains Keeping Track of My Heart Health, Heart Healthy Eating Guidelines, Fats in Food, Getting the Facts on Fibre, Cooking Legumes, Healthy Whole Grains, Limiting Sodium (Salt), Guide to Heart-Healthy Label Reading, Heart Healthy Restaurant Eating, and Heart Healthy Resources. (English) Colour

This booklet is a package that contains the following individual information sheets: Guide to Heart-Healthy Label Reading (262574), Heart Healthy Restaurant Eating (262581), Keeping Track of My Heart Health (262665), Heart Healthy Eating Guidelines (262583), Fats in Food (262559), Getting the facts on fibre (262569), Limiting Sodium (Salt) (262563), Plant Proteins (266164).

Catalogue Number:
262584
More Detail
Share
Feedback

Healthy Whole Grains (Fraser Health) [English] Permalink Public

Overview on healthy whole grains. (English) Colour

Other Languages (See All Related)

English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)

Catalogue Number:
262582
More Detail
Share
Feedback

Heart Healthy Eating Guidelines (Fraser Health) [English] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Catalogue Number:
262583
More Detail
Share
Feedback

Fats in Food (Fraser Health) [English] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

Catalogue Number:
262559
More Detail
Share
Feedback

Getting the facts on fibre (Fraser Health) [English] Permalink Public

What is fibre and how to make heart healthy fibre choices. There are 2 types of fibre – soluble and insoluble. Most fibre-containing foods have both types of fibre. It is important to eat a variety of foods to get enough of both types of fibre. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262569), Chinese - Traditional (265351), Hindi (265352), Punjabi (265353)

Catalogue Number:
262569
More Detail
Share
Feedback

Heart Healthy Eating Guidelines (Fraser Health) [Chinese - Traditional] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Chinese - Traditional) Colour

Other Languages (See All Related)

English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Catalogue Number:
264616
More Detail
Share
Feedback

Heart Healthy Eating Guidelines (Fraser Health) [Hindi] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Hindi) Colour

Other Languages (See All Related)

English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Catalogue Number:
264617
More Detail
Share
Feedback

Heart Healthy Eating Guidelines (Fraser Health) [Punjabi] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Punjabi) Colour

Other Languages (See All Related)

English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Catalogue Number:
264618
More Detail
Share
Feedback

Fats in Food (Fraser Health) [Chinese - Traditional] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Chinese - Traditional) Colour

Other Languages (See All Related)

English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

Catalogue Number:
264619
More Detail
Share
Feedback

Fats in Food (Fraser Health) [Hindi] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Hindi) Colour

Other Languages (See All Related)

English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

Catalogue Number:
264620
More Detail
Share
Feedback

Showing 1 to 10 of 17 for search: *:*

About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.

Contact

Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1


Go to fraserhealth.ca

You are using an outdated and possibly insecure browser. For full site functionality, please upgrade.