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Arm and Hand Exercises [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This combined booklet describes exercises and activities to help strengthen and improve movement of your arms and hands. (English) Colour

This booklet is a package that contains the following individual information sheets: Arm and Hand: Stretching Exercises (264576), Arm and Hand: Strengthening and Fine Motor Exercises (264577), Arm and Hand: Sensation Exercises (264578), Arm and Hand: Everyday Activities (264579).

Other Languages (See All Related)

English (264271), Punjabi (267923)

Crutches How To Use them Easily and Safely- Booklet (Fraser Health) [English] Permalink Public

Instructions for using crutches safely and easily. Includes how to fit the crutches properly, different types of weight bearing, safety tips, standing balance, standing from sitting, sitting from standing, walking, using stairs, and getting into a car. (English) Colour

Exercise Guide for Knee Replacement Surgery [English] Permalink Public

You are about to have knee replacement surgery. Patients who prepare for surgery and take part in their care can recover in less time and with less pain. This guide has general information along with tips and goals for exercising before and after surgery. (English)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

Other Languages (See All Related)

English, Chinese - Simplified, Chinese - Traditional, Farsi, Punjabi

Before, During and After Hip and Knee Replacement Surgery – A Patient’s Guide [English] Permalink Public

This booklet describes what you can do before, during and after hip and knee replacement surgery including overview about hip and knee replacement, pain control, what to expect while you are in the hospital, caring for yourself at home, and available resources. (English)

URL:

https://vch.eduhealth.ca/PDFs/FB/FB.130.B393.pdf

Other Languages (See All Related)

English (266178), Chinese - Simplified, Chinese - Traditional, Farsi, Punjabi

FReSH Start Toolkit: Fracture Recovery for Seniors at Home [English] Permalink Public

Hip facture recover guide for patients & families. (English)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

Other Languages (See All Related)

English, Chinese - Traditional, Farsi, French, Korean, Punjabi

Exercises for Chronic Widespread Pain (Fraser Health) [English] Permalink Public

If you have chronic pain and stay active, you may have less pain, you may have found it difficult to increase your activity in the past, we want to help you get started. (English) Colour

Chronic Pain and Sex (Fraser Health) [English] Permalink Public

This handout provides you with some ideas that may help, when planning and when having sex. NOTE: Chronic Pain and Sex is intended for printer setting 'booklet format' to print 17 X 11. (English) Colour

Trauma: Important information for your recovery at home (Fraser Health) [English] Permalink Public

A handbook for people recovering from multiple injuries. Covers general tips for recovery, what to watch for, and when to get help. Includes information on medications, bowel problems, blood clots, wound care, facial injuries, wired jaw, broken collarbone, broken ribs, pneumonia, collapsed lung, liver or spleen injury, sprains and strains, and cast care. (English) Colour

Exercises After 1st Rib Surgery (Abbotsford Regional Hospital and Cancer Centre, Royal Columbian Hospital) [English] Permalink Public

This booklet explains the exercises to do after your first rib resection surgery. The physiotherapist will review your home exercise program with you in the hospital before you go home. COMPANION MATERIAL: First Rib Resection Surgery for Thoracic Outlet Syndrome (266759) (English) Colour

Arm and Hand Exercises [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This combined booklet describes exercises and activities to help strengthen and improve movement of your arms and hands. (Punjabi) Colour

This booklet is a package that contains the following individual information sheets: Arm and Hand: Stretching Exercises (268000), Arm and Hand: Strengthening and Fine Motor Exercises (268001), Arm and Hand: Sensation Exercises (268002), Arm and Hand: Everyday Activities (268003).

Other Languages (See All Related)

English (264271), Punjabi (267923)