Search Results

Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [English] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (English) Colour

Other Languages (See All Related)

English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Vitamin D for Babies and Toddlers (Fraser Health) [English] Permalink Under Revision

A factsheet covering how much vitamin D is required for babies and toddlers and where to obtain it. (English) Black & White

Other Languages (See All Related)

English (252791), Arabic (264109), Chinese - Simplified (262887), Chinese - Traditional (264121), Farsi (264111), Korean (264110), Punjabi (253728)

Your Toddler at 12 months (Fraser Health) [English] Permalink Public

Healthy feeding, healthy smiles, safety tips, healthy growth tips (English) Colour

Other Languages (See All Related)

English (264147), Arabic (264178), Chinese - Simplified (264163), Farsi (264168), French (265711), Korean (264173), Punjabi (264157)

Your Baby at 4 months (Fraser Health) [English] Permalink Public

Healthy feeding, healthy smiles, safety tips, healthy growth tips (English) Colour

Other Languages (See All Related)

English (264149), Arabic (264176), Chinese - Simplified (264161), Farsi (264166), French (265709), Korean (264171), Punjabi (264159)

Your Baby at 6 months (Fraser Health) [English] Permalink Public

Healthy feeding, healthy smiles, safety tips, healthy growth tips (English) Colour

Other Languages (See All Related)

English (264148), Arabic (264177), Chinese - Simplified (264162), Farsi (264167), French (265710), Korean (264172), Punjabi (264158)

Your Toddler at 18 months (Fraser Health) [English] Permalink Public

Healthy feeding, healthy smiles, safety tips, healthy growth tips (English) Colour

Other Languages (See All Related)

English (264146), Arabic (264179), Chinese - Simplified (264164), Farsi (264169), French (265712), Korean (264174), Punjabi (264156)

Diabetes and Pregnancy - South Asian Diet Guide (Fraser Health) [English] Permalink Public

Diabetes and pregnancy South Asian diet guide with sample meal plans. (English) Colour

Other Languages (See All Related)

English (262245), Punjabi (264958)

Feeding Your Baby - Information to help with decisions (Fraser Health) [English] Permalink Public

This factsheet provides information on the benefits to breastfeed your baby including resources and using formula. (English) Colour

Other Languages (See All Related)

English (264467), Chinese - Simplified (264516), Chinese - Traditional (264521), Farsi (264518), Hindi (264520), Korean (264517), Punjabi (264513), Tagalog (264519), Vietnamese (264514)

When Your Baby is Allergic to Cow's Milk Protein: What to eat while feeding your baby breastmilk [English] Permalink Public

This is a common food allergy in babies. It happens when a baby’s body overreacts to the protein in the milk of cows. This allergy can damage the baby’s stomach and intestines. This is called a Cow’s Milk Protein Allergy (CMPA). Sometimes, you hear it called Cow’s Milk Colitis (English) Colour

Other Languages (See All Related)

English (266820), Arabic (267102), Chinese - Simplified (267103), Chinese - Traditional (267104), Punjabi (267105), Vietnamese (267106)

Meal Planning Made Easy [English] Permalink Public

This handout is for families who are part of the South Asian Shapedown Program. It explains steps to meal planning and includes time saving tips and a sample menu plan. (English) Colour

Other Languages (See All Related)

English (267760), Punjabi (267761)