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Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Punjabi] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Punjabi) Colour

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English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Catalogue Number:
252548
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Kids and Thirst (Fraser Health) [Punjabi] Permalink Under Revision

Includes information on how much milk your child needs in a day, why iron is important in your child's diet, and what drinks you should not give your child. (Punjabi) Colour

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English (253142), Arabic (262701), Chinese - Simplified (262702), Korean (262703), Punjabi (262704), Tagalog (265563), Vietnamese (265562)

Catalogue Number:
262704
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Vitamin D for Babies and Toddlers (Fraser Health) [Punjabi] Permalink Under Revision

A factsheet covering how much vitamin D is required for babies and toddlers and where to obtain it. (Punjabi) Black & White

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English (252791), Arabic (264109), Chinese - Simplified (262887), Chinese - Traditional (264121), Farsi (264111), Korean (264110), Punjabi (253728)

Catalogue Number:
253728
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Fibre and Your Health [Punjabi] Permalink Public

HealthLinkBC Health File information about fibre and your health including the importance of fibre, average fibre consumption per day, food label reading tips and fibre food chart. Number 68h. (Punjabi)

URL:
https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

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Your Baby at 6 months (Fraser Health) [Punjabi] Permalink Under Revision

Healthy feeding, healthy smiles, safety tips, healthy growth tips (Punjabi) Colour

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English (264148), Arabic (264177), Chinese - Simplified (264162), Farsi (264167), French (265710), Korean (264172), Punjabi (264158)

Catalogue Number:
264158
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Your Toddler at 12 months (Fraser Health) [Punjabi] Permalink Under Revision

Healthy feeding, healthy smiles, safety tips, healthy growth tips (Punjabi) Colour

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English (264147), Arabic (264178), Chinese - Simplified (264163), Farsi (264168), French (265711), Korean (264173), Punjabi (264157)

Catalogue Number:
264157
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Your Toddler at 18 months (Fraser Health) [Punjabi] Permalink Under Revision

Healthy feeding, healthy smiles, safety tips, healthy growth tips (Punjabi) Colour

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English (264146), Arabic (264179), Chinese - Simplified (264164), Farsi (264169), French (265712), Korean (264174), Punjabi (264156)

Catalogue Number:
264156
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Your Baby at 4 months (Fraser Health) [Punjabi] Permalink Under Revision

Healthy feeding, healthy smiles, safety tips, healthy growth tips (Punjabi) Colour

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English (264149), Arabic (264176), Chinese - Simplified (264161), Farsi (264166), French (265709), Korean (264171), Punjabi (264159)

Catalogue Number:
264159
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Your Baby at 2 months (Fraser Health) [Punjabi] Permalink Under Revision

Healthy feeding, healthy smiles, safety tips, healthy growth tips (Punjabi) Colour

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English (264150), Arabic (264175), Chinese - Simplified (264160), Farsi (264165), French (265708), Korean (264170), Punjabi (264152)

Catalogue Number:
264152
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How to Feed Your Growing Child Ages 2 to 5 [Punjabi] Permalink Under Revision

Offers information to caregivers on the best practice in feeding children ages 2 to 5. Easy-to-read recommendations are provided on the types and the amount of food to offer, as well as tips on the optimal feeding relationship and food safety. (Punjabi) Colour

Other Languages (See All Related)

English (264630), Arabic (264625), Chinese - Traditional (264706), Korean (264627), Punjabi (264628), Spanish (264707), Tagalog (264626), Vietnamese (264629)

Catalogue Number:
264628
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Showing 1 to 10 of 69 for search: *:*

About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.

Contact

Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1


Go to fraserhealth.ca

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