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Community Chronic Pain Program - Booklet [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This resource booklet is for clients attending the 8 week chronic pain self-management program. The booklet contains Understanding Pain, Belly Breathing, Guide to Goals and Action Plans, Energy Conservation, Mindfulness, Movement, Stress Management, Sleep Wellness, Managing Moods, Trauma and Post-Traumatic Stress Disorder (PTSD), Healthy Supports, Moving Forward, Flare-up Plan, Nutrition and Pain, Resilience, My Pain Management Roadmap, and My actions plans for the week: Moving towards my goals. (English) Colour

This booklet is a package that contains the following individual information sheets: Belly Breathing (267835), Guide to Goals and Action Plans (267836), Mindfulness (267838), Movement (267839), Energy Conservation (267837), Stress Management (267840), Sleep Wellness (267841), Trauma and Post-Traumatic Stress Disorder (PTSD) (267843), Healthy Supports (267844), Moving forward (267845), Flare-Up Plan (267846), Resilience (267847), My Pain Management Roadmap (267848), My actions plans for the week: Moving toward my goals (267849), Understanding Pain (267834), Managing Moods (267842), Nutrition and Pain (267868), Community and Online Resources (268379).

Other Languages (See All Related)

English (267893), Punjabi (267922)

Instructions & Diary After a Pain Management Treatment (Fraser Health) [English] Permalink Public

This pamphlet contains a diary in tabular form allowing you to track your pain level following an injection for pain relief. (English) Colour

Cellulitis (Fraser Health) [English] Permalink Public

You have an infection of the deepest layer of your skin. This is called cellulitis (sounds like sell-u-li-tis). It is usually caused by bacteria. (English) Colour

Other Languages (See All Related)

English (254268), English (254268), Arabic (262930), Chinese - Simplified (262927), Chinese - Traditional (262926), Farsi (262932), Korean (262931), Punjabi (262928), Vietnamese (262929)

Pain After an Operation: Taking Care of Your Child's Pain at Home [English] Permalink Public

​You are taking your child home from the hospital after an operation. Your child will probably feel pain for the first few days at home. This brochure will give you some information about your child's pain. The brochure will also tell you how to care for your child when he is in pain. Audio available. (English)

URL:

http://www.aboutkidshealth.ca/En/HealthAZ/TestsAnd...

Other Languages (See All Related)

English, Chinese - Traditional, Punjabi

Burn Injuries: Helping Families Cope (Child) [English] Permalink Public

When your child suffers a burn injury, you and your family may experience emotional, social and financial stress. This pamphlet gives answers to some common questions you may have about how to cope with the stress of your child’s initial stages of burn treatment. Audio available. (English)

URL:

http://www.aboutkidshealth.ca/En/HealthAZ/Conditio...

Before AND After Procedural Sedation (Child) (Fraser Health) [English] Permalink Public

We gave you medicines so we could do a test or procedure without you feeling pain. This is called ‘sedation’. The medicines will make you feel sleepy, dizzy, faint, clumsy, or unsteady. It can also cause you to not think clearly. (English) Colour

Other Languages (See All Related)

English (264321), Arabic (264326), Chinese - Simplified (264323), Chinese - Traditional (264322), Farsi (264328), Korean (264327), Punjabi (264324), Vietnamese (264325)

Chronic Pain (Fraser Health) [English] Permalink Public

The aim of this booklet is to answer common questions about chronic pain and provide tools to start you on the road to managing your pain. (English) Colour

Other Languages (See All Related)

English (264396), Punjabi (264953)

Safe Disposal of Used Pain Patches at Home [English] Permalink Public

After use, pain patches still contain medicine (fentanyl) that can harm others. Learn how to safely remove and dispose of your pain patch at home to prevent harm to others. (English) Colour

Pain BC Brochures [English] Permalink Public

Pain management resources designed to: let those in pain know they are not alone and that their pain is real, explain the “pain spiral” leading to a pain-centered life and the process for breaking free from pain, introduce people living with pain to Pain BC and our mission, encourage people in pain to become active participants in the self-management of their pain, and offer support and resources. (English)

URL:

https://painbc.ca/health-professionals/brochures

Pain and Ways to Manage It (Fraser Health) [English] Permalink Public

Pain is an unpleasant feeling or sensation. Pain can come from any part of your body. It can be sharp or dull. Pain can come and go or be constant. You may feel pain in one part of your body or you may feel pain all over, such as when you have the flu. This booklet describes various types of pain, various ways to manage your pain including medications, what to watch for, and when to get help. (English) Colour