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Kids and Thirst (Fraser Health) [Punjabi] Permalink Under Revision

Includes information on how much milk your child needs in a day, why iron is important in your child's diet, and what drinks you should not give your child. (Punjabi) Colour

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English (253142), Arabic (262701), Chinese - Simplified (262702), Korean (262703), Punjabi (262704), Tagalog (265563), Vietnamese (265562)

Vitamin D for Babies and Toddlers (Fraser Health) [Punjabi] Permalink Under Revision

A factsheet covering how much vitamin D is required for babies and toddlers and where to obtain it. (Punjabi) Black & White

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English (252791), Arabic (264109), Chinese - Simplified (262887), Chinese - Traditional (264121), Farsi (264111), Korean (264110), Punjabi (253728)

Fibre and Your Health [Punjabi] Permalink Public

HealthLinkBC Health File information about fibre and your health including the importance of fibre, average fibre consumption per day, food label reading tips and fibre food chart. Number 68h. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Feeding Your Baby - Information to help with decisions (Fraser Health) [Punjabi] Permalink Public

This factsheet provides information on the benefits to breastfeed your baby including resources and using formula. (Punjabi) Colour

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English (264467), Chinese - Simplified (264516), Chinese - Traditional (264521), Farsi (264518), Hindi (264520), Korean (264517), Punjabi (264513), Tagalog (264519), Vietnamese (264514)

Keeping Track of My Heart Health (Fraser Health) [Punjabi] Permalink Public

As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (Punjabi) Colour

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English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)

Live 5-2-1-0 Setting the Stage for Infants, Toddlers and Preschoolers [Punjabi] Permalink Public

Live 5210 fact sheet on proper nutrition and physical activity can be confusing and at times overwhelming. 5-2-1-0 simplifies this information into four simple guidelines. (Punjabi) Colour

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English (264796), Arabic (264789), Chinese - Traditional (264794), Korean (264791), Punjabi (264792), Spanish (264795), Tagalog (264790), Vietnamese (264793)

Live 5-2-1-0 Four Simple Guidelines for Raising Healthy Children [Punjabi] Permalink Public

Live 5210 fact sheet on proper nutrition and physical activity can be confusing and at times overwhelming. 5-2-1-0 simplifies this information into four simple guidelines. (Punjabi) Colour

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English (264539), Arabic (264782), Chinese - Traditional (264787), Korean (264784), Punjabi (264785), Spanish (264788), Tagalog (264783), Vietnamese (264786)

Healthy Eating for Babies Age 6 to 12 Months [Punjabi] Permalink Under Revision

Resource on the introduction to solid foods for infants between 6 -12 months. Highlights key foods to offer and food/drinks to limit or avoid. (Punjabi) Colour

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English (257223), Arabic (265515), Chinese - Traditional (265514), Punjabi (265513)

Managing Constipation in Babies and Toddlers up to 2 Years of Age (Fraser Health) [Punjabi] Permalink Public

Tips for managing and preventing occasional constipation in babies and toddlers. (Punjabi) Colour

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English (254940), Arabic (265518), Chinese - Traditional (265517), Punjabi (265516)

Bottle Feeding Your Baby Birth to 6 Months (Fraser Health) [Punjabi] Permalink Under Revision

Resource on the roles of both parent and infant for bottle feeding. Includes baby's signs of hunger and fullness as well as commonly-asked-questions on bottle feeding. (Punjabi) Colour

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English (257325), Arabic (265512), Chinese - Traditional (265511), Punjabi (265510)