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Your Guide to Independent Living - Keeping you safe from falls and injuries Package (Fraser Health) [English] Permalink Public

Combined package in individual information sheets for preventing falls and reducing injuries. (English) Colour

This booklet is a package that contains the following individual information sheets: Your Guide to Independent Living - How to Get Up Safely from a Fall (262595), Your Guide to Independent Living - Home Activity Program (264231), Your Guide to Independent Living - Are you at risk for falls (264309), Your Guide to Independent Living - What you can do to reduce you risk for falls (264310), Your Guide to Independent Living - Make your home safer (264311), Your Guide to Independent Living - Programs to help you reduce falls and injuries (264312), Your Guide to Independent Living - Resources available in the community (264313).

Other Languages (See All Related)

English (264151), Chinese - Simplified (264408), Chinese - Traditional (264409), French (265379), Korean (265380), Punjabi (264407)

Arm and Hand Exercises [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This combined booklet describes exercises and activities to help strengthen and improve movement of your arms and hands. (English) Colour

This booklet is a package that contains the following individual information sheets: Arm and Hand: Stretching Exercises (264576), Arm and Hand: Strengthening and Fine Motor Exercises (264577), Arm and Hand: Sensation Exercises (264578), Arm and Hand: Everyday Activities (264579).

Other Languages (See All Related)

English (264271), Punjabi (267923)

Preparing for Day Surgery (Abbotsford Regional Hospital and Cancer Centre) [English] Permalink Public

General information of patients coming in for Day Surgery. This includes what to do to prepare, what to bring with you on the day, where to go, as well as what to expect before and after surgery. It also tells you a bit about the hospital and what is available. (English) Colour

This booklet is a package that contains the following individual information sheets: Before Surgery: What to eat and drink - Quick Guide in Punjabi (265713).

Welcome to the Hospital - Care Journal for Patients and Families (Fraser Health) [English] Permalink Public

This booklet gives you information to help you during your hospital stay. Use this booklet to record treatments, tests, and results. It is also a place where you can write down questions or concerns so you can remember to talk to us about them. (English) Colour

This booklet is a package that contains the following individual information sheets: Introduction to Welcome to the Hospital - Care Journal for Patients and Families (264554).

Preparing for Your Surgery and Hospital Stay (Abbotsford Regional Hospital and Cancer Centre) [English] Permalink Public

This booklet gives general information on preparing for surgery and hospital stay with the focus on the best recovery possible. Find information on how to prepare yourself in the months, weeks, and days before your surgery as well as very specific information on how to get ready the night before and morning of surgery. We also describe generally what to expect before and after surgery. Use this booklet along with the information we give you on about your specific surgery. (English) Colour

This booklet is a package that contains the following individual information sheets: Before Surgery: What to eat and drink - Quick Guide in Punjabi (265713X).

Community Chronic Pain Program - Booklet [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This resource booklet is for clients attending the 8 week chronic pain self-management program. The booklet contains Understanding Pain, Belly Breathing, Guide to Goals and Action Plans, Energy Conservation, Mindfulness, Movement, Stress Management, Sleep Wellness, Managing Moods, Trauma and Post-Traumatic Stress Disorder (PTSD), Healthy Supports, Moving Forward, Flare-up Plan, Nutrition and Pain, Resilience, My Pain Management Roadmap, and My actions plans for the week: Moving towards my goals. (English) Colour

This booklet is a package that contains the following individual information sheets: Belly Breathing (267835), Guide to Goals and Action Plans (267836), Mindfulness (267838), Movement (267839), Energy Conservation (267837), Stress Management (267840), Sleep Wellness (267841), Trauma and Post-Traumatic Stress Disorder (PTSD) (267843), Healthy Supports (267844), Moving forward (267845), Flare-Up Plan (267846), Resilience (267847), My Pain Management Roadmap (267848), My actions plans for the week: Moving toward my goals (267849), Understanding Pain (267834), Managing Moods (267842), Nutrition and Pain (267868), Community and Online Resources (268379).

Other Languages (See All Related)

English (267893), Punjabi (267922)

Colon Screening Program Package [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This package has forms, resources and additional information on colon cancer screening. (English) Colour

This factsheet is a package that contains the following individual information sheets: Before AND After Procedural Sedation (Adult) (254259), Preparing For a Colonoscopy (Bowel Cleansing) (267275), Colonoscopy (external), Colon Screening (external).

Get Checked Online for Sexually Transmitted Infections {FHPublic} [English] Permalink Public

Provided by public health units, youth clinics, and sexually transmitted infection clinics in the Fraser Health region. GetCheckedOnline is an online testing service for sexually transmitted infections (STIs) and HIV. Use the promo code FHPublic. (English) Colour

This pamphlet is a package that contains the following individual information sheets: Get Checked Online for Sexually Transmitted Infections {FHPublic} Wallet Card (267336), Get Checked Online for Sexually Transmitted Infections {FHPublic} Small Poster A (267337), Get Checked Online for Sexually Transmitted Infections {FHPublic} Small Poster B (267338), Get Checked Online for Sexually Transmitted Infections {FHPublic} Small Poster C (267339), Get Checked Online for Sexually Transmitted Infections {FHPublic} Large Poster A (267340), Get Checked Online for Sexually Transmitted Infections {FHPublic} Large Poster B (267341), Get Checked Online for Sexually Transmitted Infections {FHPublic} Large Poster C (267342).

Get Checked Online for Sexually Transmitted Infections {FHDoc} [English] Permalink Public

Provided by family doctor’s offices and walk-in clinics in the Fraser Health region. GetCheckedOnline is an online testing service for sexually transmitted infections (STIs) and HIV. Use the promo code FHDoc. (English) Colour

This pamphlet is a package that contains the following individual information sheets: Get Checked Online for Sexually Transmitted Infections {FHDoc} Wallet Card (267344), Get Checked Online for Sexually Transmitted Infections {FHDoc} Small Poster A (267345), Get Checked Online for Sexually Transmitted Infections {FHDoc} Small Poster B (267346), Get Checked Online for Sexually Transmitted Infections {FHDoc} Small Poster C (267347), Get Checked Online for Sexually Transmitted Infections {FHDoc} Large Poster A (267348), Get Checked Online for Sexually Transmitted Infections {FHDoc} Large Poster B (267349), Get Checked Online for Sexually Transmitted Infections {FHDoc} Large Poster C (267350).

Get Checked Online for Sexually Transmitted Infections {FHPrimary} [English] Permalink Public

Provided by Urgent and Primary Care Centres in the Fraser Health region. GetCheckedOnline is an online testing service for sexually transmitted infections (STIs) and HIV. Use the promo code FHPrimary. (English) Colour

This pamphlet is a package that contains the following individual information sheets: Get Checked Online for Sexually Transmitted Infections {FHPrimary} Wallet Card (267352), Get Checked Online for Sexually Transmitted Infections {FHPrimary} Small Poster A (267353), Get Checked Online for Sexually Transmitted Infections {FHPrimary} Small Poster B (267354), Get Checked Online for Sexually Transmitted Infections {FHPrimary} Small Poster C (267355), Get Checked Online for Sexually Transmitted Infections {FHPrimary} Large Poster A (267356), Get Checked Online for Sexually Transmitted Infections {FHPrimary} Large Poster B (267357), Get Checked Online for Sexually Transmitted Infections {FHPrimary} Large Poster C (267358).