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Community Chronic Pain Program - Booklet [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This resource booklet is for clients attending the 8 week chronic pain self-management program. The booklet contains Understanding Pain, Belly Breathing, Guide to Goals and Action Plans, Energy Conservation, Mindfulness, Movement, Stress Management, Sleep Wellness, Managing Moods, Trauma and Post-Traumatic Stress Disorder (PTSD), Healthy Supports, Moving Forward, Flare-up Plan, Nutrition and Pain, Resilience, My Pain Management Roadmap, and My actions plans for the week: Moving towards my goals. (English) Colour

This booklet is a package that contains the following individual information sheets: Belly Breathing (267835), Guide to Goals and Action Plans (267836), Mindfulness (267838), Movement (267839), Energy Conservation (267837), Stress Management (267840), Sleep Wellness (267841), Trauma and Post-Traumatic Stress Disorder (PTSD) (267843), Healthy Supports (267844), Moving forward (267845), Flare-Up Plan (267846), Resilience (267847), My Pain Management Roadmap (267848), My actions plans for the week: Moving toward my goals (267849), Understanding Pain (267834), Managing Moods (267842), Nutrition and Pain (267868), Community and Online Resources (268379).

Other Languages (See All Related)

English (267893), Punjabi (267922)

Ridge Meadows Urgent and Primary Care Centre (Maple Ridge, Pitt Meadows) [English] Permalink Public

Describes the difference between Urgent Primary Care and Emergency Care. Gives examples of when to use each service. The pamphlet outlines the services offered along with the 2 ways a person can be seen at the Urgent Primary Care Centre. (English) Colour

Clinical Pharmacist: Surrey-Newton Urgent and Primary Care Centre (Surrey) [English] Permalink Public

Describes the services the clinical pharmacist offers and how they work with your care team. (English) Colour

Clinical Pharmacist: Port Moody Urgent and Primary Care Centre (Surrey) [English] Permalink Public

Describes the services the clinical pharmacist offers and how they work with your care team. (English) Colour

Graduated Care Clinic (Peace Arch Hospital) [English] Permalink Public

Here you can get specialist medical care without having to stay in the hospital. Our clinics see people who have had a recent stay in the hospital, have had a recent hospital visit and need follow up care with a specialist. (English) Colour

Navigating hospital and doctor's office settings [English] Permalink Public

A guide to help you advocating for yourself in healthcare settings. (English)

URL:

http://www.phsa.ca/transcarebc/Documents/Surgery/S...

Finding a Gender-Affirming Primary Care Provider [English] Permalink Public

A resource about the ways that people in British Columbia can connect with a primary care provider. (English)

URL:

http://www.phsa.ca/transcarebc/Documents/HealthPro...

Starting hormone therapy in BC [English] Permalink Public

This resource outlines the different ways to access hormone therapy in British Columbia. (English)

URL:

http://www.phsa.ca/transcarebc/Documents/HealthPro...

Self-advocacy in health care: Referrals [English] Permalink Public

When needed, a guide for taking steps to move forward your referral to a specialist(s). (English)

URL:

http://www.phsa.ca/transcarebc/Documents/HealthPro...

Accessing gender-affirming care on the Interim Federal Health Program [English] Permalink Public

The Interim Federal Health Program (IFHP) provides temporary Canada-wide healthcare coverage for some newcomers and refugees. (English)

URL:

http://www.phsa.ca/transcarebc/Documents/HealthPro...