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Healthy Punjabi Diet During Pregnancy [English] Permalink Public

By eating well, you are giving your baby the healthiest possible start in life. Following the health tips on this sheet can improve your chances of gaining enough weight during your pregnancy and delivering a baby with a healthy birth weight. (English) Colour

Catalogue Number:
262580
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Mom and Baby at Home (Burnaby Hospital) [English] Permalink Public

Information for new mothers on what to expect in the first few days at home. (English) Black & White

Catalogue Number:
252014
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Full Term Baby Chart (Burnaby Hospital) [English] Permalink Public

Information on feeding and output in the first week, and a form to help keep a record of when your baby feeds or has a wet or dirty diaper. (English) Black & White

Catalogue Number:
252015
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Vitamin D for Babies and Toddlers (Fraser Health) [English] Permalink Under Revision

A factsheet covering how much vitamin D is required for babies and toddlers and where to obtain it. (English) Black & White

Other Languages (See All Related)

English (252791), Arabic (264109), Chinese - Simplified (262887), Chinese - Traditional (264121), Farsi (264111), Korean (264110), Punjabi (253728)

Catalogue Number:
252791
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Emergency Contraceptive Pill (ECP) [English] Permalink Public

ECP is a very strong birth control pill that may prevent ovulation (release of an egg) or prevent the egg from implanting in the womb. Taking ECP is safe, easy to use and effective if taken within 120 hours of having unprotected sex. (Plan B, Contingency One, Next Choice, NorLeveo, Option 2) (English) Colour

Catalogue Number:
253051
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I'm Pregnant - Should I Exercise? (Fraser Health) [English] Permalink Public

Yes, the most up-to-date advice is that physical activity is safe during pregnancy. In fact, there are more health risks if you are not active. Being physically active most days is a part of a healthy pregnancy. (English) Colour

Catalogue Number:
256662
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Vaginal Pessary: Living with and caring for a vaginal pessary [English] Permalink Public

A pessary is a removable device made out of medical grade silicone. It is placed in the vagina to support the bladder, uterus and/or rectum. A pessary can help women who have difficulty employing their bladders or who leak urine. The brochure explains living and caring for a vaginal pessary. (English) Black & White

Catalogue Number:
264143
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Epidural during Labour (Fraser Health) [English] Permalink Public

This resource is for people who are giving birth and considering an epidural for pain relief. It explains what to expect when you get an epidural, side-effects, and safety. (English) Colour

Other Languages (See All Related)

English (262728), Chinese - Simplified (264428), Chinese - Traditional (264429), Punjabi (264430)

Catalogue Number:
262728
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Diabetes and Pregnancy: Labour/Postpartum (Abbotsford Regional Hospital and Cancer Centre, Jim Pattison Outpatient Care and Surgery Centre) [English] Permalink Public

This factsheet explains this type of diabetes and how to care for yourself during labour and after you delivery your baby. (English) Colour

Other Languages (See All Related)

English (257530), Arabic (265905), Chinese - Simplified (265904), Punjabi (265906), Vietnamese (265903)

Catalogue Number:
257530
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Colostrum for Your Baby's Health (Fraser Health) [English] Permalink Public

The first milk you make is called colostrum. It is a thick, sticky, yellowish liquid that is very good for your baby. It is easy to digest. It is rich in important nutrients, such as Vitamin A, protein, and minerals, which help your baby grow. It is also full of antibodies, helping protect your baby from bacteria and viruses. (English) Colour

Other Languages (See All Related)

English (264759), Punjabi (264956)

Catalogue Number:
264759
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Showing 1 to 10 of 114 for search: *:*

About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.

Contact

Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1


Go to fraserhealth.ca

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