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Fraser Health Patient Education Materials

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  • Pelvic Muscle Exercises for Women (Abbotsford Regional Hospital and Cancer Centre) [English] Public

    Your pelvic muscles may get weaker after you have a baby or as you get older. Weaker muscles make it harder to control your bladder and bowels. This pamphlet provides some suggestions on how to strengthen this muscle group. (English) Colour

    Printing Cost:
    $0.06 (B&W) $0.36 (Colour)
    Packaging Unit Quantity:
    50
    Printshop Number:
    262634
  • Symphysis Pubis Dysfunction (SPD) [English] Public

    During pregnancy and weeks after childbirth, your hormones allow your ligaments and muscles around the pelvis to become more stretchy and soft. This allows your pelvis to open up for the birth of your baby. These changes can cause pain when moving from one position to another. This pamphlet describes how to take care of yourself and protect your pelvis, as well as some exercises you can do. (English) Colour

    Printing Cost:
    $0.06 (B&W) $0.36 (Colour)
    Packaging Unit Quantity:
    50
    Printshop Number:
    255454
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