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Fraser Health Patient Education Materials

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  • Progressive Muscle Relaxation (Surrey Memorial Hospital) [English] Public

    Progressive muscle relaxation is done by systematically concentrating on your individual body parts, and then alternately tensing up and then relaxing these body parts with the goal of achieving an overall state of rest for your whole body. The following fact sheet contains three such techniques for accomplishing this. (English) Colour

    Printing Cost:
    $0.06 (B&W) $0.36 (Colour)
    Packaging Unit Quantity:
    50
    Printshop Number:
    262644
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