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Online Resources For Your Pregnancy [Punjabi] Permalink Public

Having a baby is a very exciting time! Here are some resources to help you and your family welcome this baby into your life. (Punjabi) Colour

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English (266605), Chinese - Simplified (266610), Farsi (266612), French (266611), Korean (266609), Punjabi (266608)

Tummy Time [Punjabi] Permalink Public

A factsheet on tummy time, when you lay your baby on the stomach or side when he or she is awake. This prevents your baby from developing a flat area on its head and helps build muscle strength, supporting your baby's overall development. (Punjabi) Colour

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English (257065), Arabic (264451), Chinese - Simplified (264450), Farsi (264453), Korean (264452), Punjabi (252349)

Your Child's Feelings [Punjabi] Permalink Public

HealthLinkBC Child Development Series. Even before they learn and understand language, children feel emotions. Number #92c (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Arabic, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Pregnancy and Nutrition: Folate and Neural Tube Defects [Punjabi] Permalink Public

HealthLinkBC Health File information about pregnancy and nutrition including what folic acid is, what neural tube defects are, importance of folic acid, recommended amount of folic acid per day, and food sources of folic acid. Number 38c. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Iron and Your Health [Punjabi] Permalink Public

HealthLinkBC Health File information about iron and your health including the importance of iron, recommended amount of iron per day, and iron supplements. Number 68c. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Fibre and Your Health [Punjabi] Permalink Public

HealthLinkBC Health File information about fibre and your health including the importance of fibre, average fibre consumption per day, food label reading tips and fibre food chart. Number 68h. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Pregnancy and Alcohol Use [Punjabi] Permalink Public

HealthLinkBC Health File overview about pregnancy and alcohol use including risks and available resources. Number 38d. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Calcium and Your Health [Punjabi] Permalink Public

HealthLinkBC Health File information about food sources for calcium including why you need calcium and the recommended calcium intake. Number 68e. (English) (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Using More Than One Language in the Home [Punjabi] Permalink Public

This information is for families that speak a language other than English at home. It explains why using your home language is good for children and gives tips on how to help your child learn your language. It also tells you where to get more help if you are worried about your child’s speech. (Punjabi) Colour

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English (267869), Arabic (267877), Chinese - Simplified (267882), Chinese - Traditional (267883), Farsi (267879), Hindi (267885), Korean (267886), Punjabi (267880), Spanish (267884), Tagalog (267878), Vietnamese (267881)

Your immunization status: Grade 9 students [Punjabi] Permalink Public

**This is a copy of the letter sent home by the school. This immunization letter includes immunization history report that shows certain vaccines might be overdue. (Punjabi) Black & White

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English (268142), Arabic (268167), Chinese - Simplified (268168), Chinese - Traditional (268169), Farsi (268170), French (268171), Korean (268172), Punjabi (268173), Somali (268174), Spanish (268175), Urdu (268176), Vietnamese (268177)