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Fraser Health Patient Education Materials

• Lifestyles: Posture and Your Back (Jim Pattison Outpatient Care and Surgery Centre) [English] Public

  

  This sheet provides information on posture and how to move or lift an object. Provided at the Pain Management Clinic. (English) Colour

  Printing Cost:

  $0.03 (B&W) $0.18 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  265417
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• Change Your Body's Reaction to Stress (Surrey Memorial Hospital) [English] Public

  

  This fact sheet provides a way of changing the way your body reacts to stress by employing a relaxation technique known as autogenics. Autogenics involves repeating a series of phrases emphasizing the heaviness of one's body parts ("My right arm is heavy") causing the unconscious mind to release pent-up tension. (English) Colour

  Printing Cost:

  $0.03 (B&W) $0.18 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  262536
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• Change Your Mind's Reaction to Stress (Surrey Memorial Hospital) [English] Public

  

  Negative thoughts, based on the idea that things are done to us, can control our moods. The techniques outlined on this fact sheet will enable one to recognize negative thoughts and replace them with positive attitudes. (English) Colour

  Printing Cost:

  $0.03 (B&W) $0.18 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  262537
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• Reducing Stress (Surrey Memorial Hospital) [English] Public

  

  This fact sheet provides a list of 22 different ways of reducing stress in your life. (English) Colour

  Printing Cost:

  $0.06 (B&W) $0.36 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  262649
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• Progressive Muscle Relaxation (Surrey Memorial Hospital) [English] Public

  

  Progressive muscle relaxation is done by systematically concentrating on your individual body parts, and then alternately tensing up and then relaxing these body parts with the goal of achieving an overall state of rest for your whole body. The following fact sheet contains three such techniques for accomplishing this. (English) Colour

  Printing Cost:

  $0.06 (B&W) $0.36 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  262644
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• Chronic Pain (Fraser Health) [English] Public

  

  The aim of this booklet is to answer common questions about chronic pain and provide tools to start you on the road to managing your pain. (English) Colour

  Other Languages (See All Related)

  
  

  English (264396), Punjabi (264953)

  Printing Cost:

  $0.24 (B&W) $1.44 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  264396
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• Chronic Pain (Fraser Health) [Punjabi] Public

  

  The aim of this booklet is to answer common questions about chronic pain and provide tools to start you on the road to managing your pain. (Punjabi) Colour

  Other Languages (See All Related)

  
  

  English (264396), Punjabi (264953)

  Printing Cost:

  $0.24 (B&W) $1.44 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  264953
  More Information Permalink Feedback

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