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Limiting Sodium (Salt) (Fraser Health) [English] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)

How Food Affects Blood Sugar [English] Permalink Public

Examples of different foods and how they affect your blood sugar. For more, see On the Road to Diabetes Health booklet. (English) Colour

Canada's Food Guide Snapshot [English] Permalink Public

This fact sheet will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day. To make a PRINT ORDER for the resource, please go to https://www.hc-publication-sc.hc-sc.gc.ca/paccb-dgapcc/cmcd-dcmc/webpubs.nsf/7?ReadForm&cat=00030&lang=eng& (English)

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https://food-guide.canada.ca/artifacts/CFG-snapsho...

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English, Arabic, Chinese - Simplified, Chinese - Traditional, Farsi, French, Hindi, Korean, Michif, Oji-Cree, Portuguese, Punjabi, Spanish, Tagalog, Ukrainian, Urdu, Vietnamese

Canada Food Guide - Poster [English] Permalink Public

This guide will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day.TO ORDER 5 COPIES http://www.hc-publication-sc.hc-sc.gc.ca/paccb-dgapcc/cmcd-dcmc/webpubs.nsf/Web1/180596?OpenDocument&lang=eng&. TO ORDER MORE THAN 5 COPIES EMAIL hc.publications-publications.sc@canada.ca OR PHONE 1-866-225-0709. (English)

URL:

https://www.canada.ca/content/dam/hc-sc/documents/...

Heart Healthy Eating Guidelines [English] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Protein and Diabetes [English] Permalink Public

This handout outlines why protein is important in diabetes management, how much protein you need, and where to find foods high in protein, and tips to increase protein in your diet. (English) Colour

Limiting Sodium (Salt) (Fraser Health) [Hindi] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (Hindi) Colour

Other Languages (See All Related)

English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)

Limiting Sodium (Salt) (Fraser Health) [Punjabi] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (Punjabi) Colour

Other Languages (See All Related)

English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)

Limiting Sodium (Salt) (Fraser Health) [Chinese - Traditional] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (Chinese - Traditional) Colour

Other Languages (See All Related)

English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)

Fabulous Fibre: South Asian (Fraser Health) [English] Permalink Public

What is Fibre?Includes parts of plant foods that your body can’t digest or absorb. Why is fibre important? It keeps bowels regular, may help keep you full longer and helps with weight and blood sugar control. (English) Colour