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Fraser Health Patient Education Materials

• Change Your Body's Reaction to Stress (Surrey Memorial Hospital) [English] Public

  

  This fact sheet provides a way of changing the way your body reacts to stress by employing a relaxation technique known as autogenics. Autogenics involves repeating a series of phrases emphasizing the heaviness of one's body parts ("My right arm is heavy") causing the unconscious mind to release pent-up tension. (English) Colour

  Printing Cost:

  $0.03 (B&W) $0.18 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  262536
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• Change Your Mind's Reaction to Stress (Surrey Memorial Hospital) [English] Public

  

  Negative thoughts, based on the idea that things are done to us, can control our moods. The techniques outlined on this fact sheet will enable one to recognize negative thoughts and replace them with positive attitudes. (English) Colour

  Printing Cost:

  $0.03 (B&W) $0.18 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  262537
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• Reducing Stress (Surrey Memorial Hospital) [English] Public

  

  This fact sheet provides a list of 22 different ways of reducing stress in your life. (English) Colour

  Printing Cost:

  $0.06 (B&W) $0.36 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  262649
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• Progressive Muscle Relaxation (Surrey Memorial Hospital) [English] Public

  

  Progressive muscle relaxation is done by systematically concentrating on your individual body parts, and then alternately tensing up and then relaxing these body parts with the goal of achieving an overall state of rest for your whole body. The following fact sheet contains three such techniques for accomplishing this. (English) Colour

  Printing Cost:

  $0.06 (B&W) $0.36 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  262644
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• What to Expect in High Intensity Rehab (Surrey Memorial Hospital) [English] Public

  

  ‘High intensity’ is about focusing on your rehabilitation 24 hours a day. We call it living in a ’24 hour Rehab Culture’. This pamphlet describes what happens and what is expected while in Rehab. This pamphlet is part of an education series offered in High Intensity Rehab, Laurel Place. (English) Colour

  Other Languages (See All Related)

  
  

  English (265827), Hindi (265850), Punjabi (265851)

  Printing Cost:

  $0.06 (B&W) $0.36 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  265827
  More Information Permalink Feedback

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