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Prenatal Genetic Screening: It's Your Choice [Chinese - Simplified] Permalink Public

This pamphlet answers questions about Prenatal Genetic Screening and about the options that are available to you. For more information, please visit, http://www.perinatalservicesbc.ca/our-services/screening-programs/prenatal-genetic-screening/resources. (Chinese - Simplified)

URL:

http://www.perinatalservicesbc.ca/Documents/Screen...

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English, Arabic, Chinese - Simplified, Chinese - Traditional, Farsi, French, Korean, Punjabi, Vietnamese

Prenatal Genetic Screening: It's Your Choice [Chinese - Traditional] Permalink Public

This pamphlet answers questions about Prenatal Genetic Screening and about the options that are available to you. For more information, please visit, http://www.perinatalservicesbc.ca/our-services/screening-programs/prenatal-genetic-screening/resources. (Chinese - Traditional)

URL:

http://www.perinatalservicesbc.ca/Documents/Screen...

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English, Arabic, Chinese - Simplified, Chinese - Traditional, Farsi, French, Korean, Punjabi, Vietnamese

Prenatal Genetic Screening: It's Your Choice [Vietnamese] Permalink Public

This pamphlet answers questions about Prenatal Genetic Screening and about the options that are available to you. For more information, please visit, http://www.perinatalservicesbc.ca/our-services/screening-programs/prenatal-genetic-screening/resources. (Vietnamese)

URL:

http://www.perinatalservicesbc.ca/Documents/Screen...

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English, Arabic, Chinese - Simplified, Chinese - Traditional, Farsi, French, Korean, Punjabi, Vietnamese

Help Your Preschooler's Language Grow [English] Permalink Public

Parent information about how to help your preschooler's language grow by using comments and questions. (English)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

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English, Chinese - Traditional, Punjabi, Vietnamese

What's On Your Healthy Plate? [English] Permalink Public

Shift the food proportions on your plate to ½ vegetables, ¼ whole grains, ¼ meats and alternatives and reap the benefits. (English)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

Why Clean Your Mouth Regularly (Fraser Health) [English] Permalink Public

It is important to keep your mouth clean while in the hospital because cleaning removes germs that can cause chest and mouth infections. (English) Colour

Your Guide to Strong Bones [English] Permalink Public

This two-page guide from Osteoporosis Canada focuses on ways to keep your bones strong, touching on nutrition, exercise, vitamin supplements, medication, and more. (English)

URL:

https://osteoporosis.ca/wp-content/uploads/OC.Oste...

After Your C-Section (Caesarean) [English] Permalink Public

A C-section is major surgery. This sheet describes how to care for yourself after surgery and make a fast recovery. Take this sheet with you to your appointment with the obstetrician. (English) Colour

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English (251997), Arabic (268059), Chinese - Simplified (268060), Chinese - Traditional (268061), Punjabi (268062), Vietnamese (268063)

Take part in your recovery [English] Permalink Public

You play an important part in your recovery from surgery. Do deep breathing, coughing, exercising in bed, and walking to prevent pneumonia and blood clots. This sheet explains how to do these important exercises: Deep breathing, Coughing, Leg exercises, and Walking. (English) Colour

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English (264043), Chinese - Simplified (264058), Chinese - Traditional (264057), Italian (264048), Punjabi (264059)

Vitamin D and Your Health [English] Permalink Public

What you need to know about Vitamin D and your health. Information on why you may need vitamin D, where you can get it from and what forms it can be taken in: liquid, chewable or pill. Also indicates best food sources with vitamin D. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese