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Carbohydrate Counting: Advanced [English] Permalink Public

Carbohydrate (or carbs) is the nutrient with the greatest effect on your blood sugar level. “Carbohydrate counting” is way of keeping track or counting how much carbohydrates you are eating to help manage your blood sugars. This booklet helps you match your insulin dose with the amount of carbohydrate in your meals and snacks. Only use this booklet under the direction of a Diabetes Educator or Dietitian. (English) Colour

Summer Heat Safety for Seniors and People with Medical Conditions [English] Permalink Public

Explains how extreme heat can affect your health and why, what you can do to stay safe, and the signs of heat illness to watch for. Also includes ways that family and care partners can support those who are most vulnerable. Also available in a larger text size for those with vision challenges. (#267482). (English) Colour

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