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Fraser Health Patient Education Materials

• Progressive Muscle Relaxation (Surrey Memorial Hospital) [English] Public

  

  Progressive muscle relaxation is done by systematically concentrating on your individual body parts, and then alternately tensing up and then relaxing these body parts with the goal of achieving an overall state of rest for your whole body. The following fact sheet contains three such techniques for accomplishing this. (English) Colour

  Printing Cost:

  $0.06 (B&W) $0.36 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  262644
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