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Change Your Body's Reaction to Stress (Surrey Memorial Hospital) [English] Public
This fact sheet provides a way of changing the way your body reacts to stress by employing a relaxation technique known as autogenics. Autogenics involves repeating a series of phrases emphasizing the heaviness of one's body parts ("My right arm is heavy") causing the unconscious mind to release pent-up tension. (English) Colour
Printing Cost:
$0.03 (B&W) $0.18 (Colour)Packaging Unit Quantity:
50Printshop Number:
262536Body Location:
- Multiple Systems
Diagnosis and Therapy:
- Complementary and Alternative Therapies
Keywords:
- Tension,
- Stress,
- Relaxation,
- Rehabilitation,
- Exercise,
- Therapy,
- Rehab,
- Exercises,
- Autogenic,
- Autogenics,
- Heaviness,
- Occupational Therapy,
- OT,
- mind,
- unconscious
MESH:
- Stress, Physiological,
- Stress, Psychological,
- Autogenic Training,
- Relaxation Therapy
Demographic:
- All
Site:
- Surrey Memorial Hospital
Program:
- Rehabilitation/Centralized Allied Health
Format:
FactsheetPaper Size:
8.5 x 11 LetterPaper Colour:
WhiteTitle Page Paper Colour:
WhiteFolding:
No foldRecord Type:
FHARevision Date:
December 01, 2005Next Revision Date:
December 01, 2007Record Created:
April 20, 2011Record Modified:
March 05, 2021References:
"Controlling Stress Before it Controls You" by CMA, 1994Packaging Unit Quantity:
50Impressions:
1
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