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Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Punjabi] Permalink Public

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Punjabi) Colour

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English (252547), Punjabi (252548), Arabic (265654), Chinese - Traditional (265655), French (265662)

Comfort in Early Labour (Abbotsford Regional Hospital and Cancer Centre) [Punjabi] Permalink Public

In the early stages of labour, the best place for you and your family to be is the comfort of your own home. The following information suggests ways to stay comfortable during this time, and it also provides guidelines to assist you in your decision on when to return to the hospital. (Punjabi) Colour

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English (264954), Punjabi (264957)

Hip Protectors - Always On Your Side (Fraser Health) [Punjabi] Permalink Public

Hip protectors are special garments (underwear, shorts, or pants) containing soft pads specifically designed to protect your hips during a fall. The following information will help you learn more about the benefits of using hip protectors to prevent hip fractures. (Punjabi) Colour

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English (254857), Chinese - Traditional (264411), Chinese - Simplified (264410), Punjabi (264412)

Keep Your Skin Healthy: What you Can Do (Fraser Health) [Punjabi] Permalink Public

Information to keep your skin healthy including nutrition, activity, when to ask for help, positioning your body, risks, and skin care. (Punjabi) Colour

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English (262726), Punjabi (265540), Chinese - Traditional (265541), Chinese - Simplified (265542), Hindi (265543), Korean (265544), Arabic (265545)

Your Guide to Reducing Falls and Related Injuries - Acute (Fraser Health) [Punjabi] Permalink Public

As a patient in the hospital, you are at risk for falling. Here are some ways you, your family, and friends can help reduce your risk of falling and getting hurt. (Punjabi) Colour

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English (255426), Chinese - Simplified (265807), Chinese - Traditional (265808), Punjabi (265809)

Talking About Your Illness with Loved Ones and Caregivers (Fraser Health) [Punjabi] Permalink Public

Talking about your illness with friends and family may not be easy, but it will help them understand what is important to you. It will also help them support you and your decisions. (Punjabi) Colour

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English (265583), Chinese - Simplified (266372), Punjabi (266371)

Advance Care Planning: Expressing Your Wishes and Instructions for Future Health Care Treatment [Punjabi] Permalink Public

This brochure provides an overview about advance care planning including how to start advance care planning and available options. (Punjabi)

URL:

https://www2.gov.bc.ca/assets/gov/people/seniors/h...

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English, Chinese - Simplified, Punjabi

Respite Choices (Fraser Health) [Punjabi] Permalink Public

We know that caring for your loved one at home is very important and often rewarding. However, the constant demands can be very stressful, and sometimes leads to exhaustion. Respite care is an opportunity for caregivers to have time away from being a caregiver, allows you to continue your caregiver role, and can prevent or delay the need for your loved one to move into a care home. (Punjabi) Colour

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English (255706), Chinese - Simplified (266412), Chinese - Traditional (266413), Korean (266414), Punjabi (265276)

Finding a Family Practitioner [Punjabi] Permalink Public

Family practitioners refer to family doctors or nurse practitioners. They can help you with your everyday health needs. This pamphlet shares different ways to find a family practitioner. (Punjabi) Colour

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English (267443), Chinese - Simplified (267444), Punjabi (267445)