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Calcium and Your Health [Chinese - Traditional] Permalink Public

HealthLinkBC Health File information about food sources for calcium including why you need calcium and the recommended calcium intake. Number 68e. (Chinese - Traditional)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Helping Your 1 to 3 Year Old Child Eat Well [Chinese - Traditional] Permalink Public

HealthLinkBC Health File information about helping your 1 to 3 year old toddler eat well including tips for healthy and enjoyable meals. Number 69d. (Chinese - Traditional)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Healthy Eating Guidelines For Your Vegetarian Toddler: 1 - 3 Years [Chinese - Traditional] Permalink Public

The word vegetarian means different things to different people. Many vegetarians avoid animal foods including meat, fish, seafood and poultry but will drink milk (lacto vegetarian) and eat other milk products and eggs (lacto ovo vegetarian). Vegans are vegetarians who avoid all animal foods. Like all toddlers, vegetarian toddlers need to eat a variety of foods to grow and develop well. (Chinese - Traditional)

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https://www.healthlinkbc.ca/sites/default/files/he...

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Meal and Snack Ideas for Your 1 to 3 Year Old Child [Chinese - Traditional] Permalink Public

HealthLinkBC Health File information about meal and snack ideas your 1 to 3 year old toddler including ideas for ealthy and enjoyable meals and snacks and safety tips. Number 69e. (Chinese - Traditional)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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Dehydration (Adult) (Fraser Health) [Chinese - Traditional] Permalink Public

Your body needs water to work properly. Water keeps your blood flow easily around your body and to your body organs such as your heart and brain. Dehydration (sounds like dee-hi-dray-shun) is when your body does not have enough water. (Chinese - Traditional) Colour

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Limiting Sodium (Salt) (Fraser Health) [Chinese - Traditional] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (Chinese - Traditional) Colour

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Canada's Food Guide Snapshot [Chinese - Traditional] Permalink Public

This fact sheet will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day. To make a PRINT ORDER for the resource, please go to https://www.hc-publication-sc.hc-sc.gc.ca/paccb-dgapcc/cmcd-dcmc/webpubs.nsf/7?ReadForm&cat=00030&lang=eng& (Chinese - Traditional)

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https://www.canada.ca/content/dam/hc-sc/documents/...

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Fats in Food (Fraser Health) [Chinese - Traditional] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Chinese - Traditional) Colour

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Heart Healthy Eating Guidelines [Chinese - Traditional] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Chinese - Traditional) Colour

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Keeping Track of My Heart Health [Chinese - Traditional] Permalink Public

As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (Chinese - Traditional) Colour

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English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)