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Showing 1 to 9 of 9 for search: feeding your baby


Lifestyles: Posture and Your Back (Jim Pattison Outpatient Care and Surgery Centre) [English] Permalink Public

This sheet provides information on posture and how to move or lift an object. Provided at the Pain Management Clinic. (English) Colour

Catalogue Number:
265417
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Change Your Body's Reaction to Stress (Surrey Memorial Hospital) [English] Permalink Public

This fact sheet provides a way of changing the way your body reacts to stress by employing a relaxation technique known as autogenics. Autogenics involves repeating a series of phrases emphasizing the heaviness of one's body parts ("My right arm is heavy") causing the unconscious mind to release pent-up tension. (English) Colour

Catalogue Number:
262536
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Clean Air for My Child and Me (Fraser Health) [English] Permalink Public

The smoke from one cigarette can stay in a room for hours, even if a window is open. Many of the toxic chemicals remain in the air as well as in the carpets, curtains, furniture, and clothes. Because babies and children crawl on the floor and place their hands in their mouth, they are exposed to more second-hand smoke chemicals than adults. (English) Colour

Catalogue Number:
255473
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Change Your Mind's Reaction to Stress (Surrey Memorial Hospital) [English] Permalink Public

Negative thoughts, based on the idea that things are done to us, can control our moods. The techniques outlined on this fact sheet will enable one to recognize negative thoughts and replace them with positive attitudes. (English) Colour

Catalogue Number:
262537
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Reducing Stress (Surrey Memorial Hospital) [English] Permalink Public

This fact sheet provides a list of 22 different ways of reducing stress in your life. (English) Colour

Catalogue Number:
262649
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Progressive Muscle Relaxation (Surrey Memorial Hospital) [English] Permalink Public

Progressive muscle relaxation is done by systematically concentrating on your individual body parts, and then alternately tensing up and then relaxing these body parts with the goal of achieving an overall state of rest for your whole body. The following fact sheet contains three such techniques for accomplishing this. (English) Colour

Catalogue Number:
262644
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Chronic Pain (Fraser Health) [English] Permalink Public

The aim of this booklet is to answer common questions about chronic pain and provide tools to start you on the road to managing your pain. (English) Colour

Other Languages (See All Related)

English (264396), Punjabi (264953)

Catalogue Number:
264396
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Living Well with Chronic Obstructed Pulmonary Disease - Summary Guide [English] Permalink Public

Anatomy and Physiology of COPD, Smoking and Lung Function, Factors that Can Make Symptoms Worse, Medications, Inhalation Techniques, Breathing Techniques, Positions to Reduce SOB, Coughing Techniques, Energy Conservation Principles, Stress Management, Relaxation Techniques, Healthy Lifestyle, Your Plan of Action. (English)

URL:
http://www.livingwellwithcopd.com/DATA/DOCUMENT/65...

Catalogue Number:
255761
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Chronic Pain (Fraser Health) [Punjabi] Permalink Public

The aim of this booklet is to answer common questions about chronic pain and provide tools to start you on the road to managing your pain. (Punjabi) Colour

Other Languages (See All Related)

English (264396), Punjabi (264953)

Catalogue Number:
264953
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Showing 1 to 9 of 9 for search: feeding your baby

About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.

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Patient Education
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Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1


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