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Healthy Snack Ideas (Fraser Health) [English] Permalink Public
List of healthy snacks that contain approximately 15 grams of carbohydrates. (English) Colour
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English (262246), Hindi (268295), Punjabi (266013), Urdu (268296)
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262246Carbohydrate Choices [English] Permalink Public
An introduction to carbohydrate counting, including a list of food choices containing approximately 15 grams of carbohydrates and recommended amounts to have daily. Includes a menu for small and larger appetites. (English) Colour
Catalogue Number:
2622347 Day Meal Plan for Diabetes - 45 gram Carbohydrate [English] Permalink Public
This meal plan has ideas for meals that each have 45 grams of carbohydrate. This resource is helpful for people with diabetes. (English) Colour
Catalogue Number:
262255Introductory Resistance Program [English] Permalink Public
Keeping your muscles active and healthy through regular resistance training will greatly improve your management of diabetes. Resistance exercise uses more muscles than just walking. It uses upper body muscles that are rarely used in modern society today. (English)
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