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Minor ankle injuries (Child) [French] Permalink Public

This factsheet provides an overview about ankle sprains including signs, symptoms, treatment, and when to seek medical assistance. Audio available. (French)

URL:

https://www.aboutkidshealth.ca/Article?contentid=9...

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English, Arabic, Chinese - Simplified, Chinese - Traditional, French, Portuguese, Punjabi, Spanish, Tamil, Urdu

Pelvic Muscle Exercises for Women (Abbotsford Regional Hospital and Cancer Centre) [English] Permalink Public

Your pelvic muscles may get weaker after you have a baby or as you get older. Weaker muscles make it harder to control your bladder and bowels. This pamphlet provides some suggestions on how to strengthen this muscle group. (English) Colour

Exercises After 1st Rib Surgery (Abbotsford Regional Hospital and Cancer Centre, Royal Columbian Hospital) [English] Permalink Public

This booklet explains the exercises to do after your first rib resection surgery. The physiotherapist will review your home exercise program with you in the hospital before you go home. COMPANION MATERIAL: First Rib Resection Surgery for Thoracic Outlet Syndrome (266759) (English) Colour

Spinal or Epidural Anesthesia Discharge Instructions [English] Permalink Public

Spinal or epidural anesthesia is an injection of painkilling drugs into the space around the spinal cord. If you have had spinal or epidural anesthesia, the effects can persist for many hours. (English)

URL:

https://vch.eduhealth.ca/PDFs/ED/ED.900.Sp46.pdf

Other Languages (See All Related)

English (253393), Chinese - Traditional (266353), Punjabi (266354)

Options for Medical Equipment and Mobility Devices (Fraser Health) [English] Permalink Public

If you are getting ready to go home from hospital and having problems moving around, we might have one of our Occupational Therapists or Physiotherapists see you. They check if you need any medical equipment or devices so you can safely move about and do everyday activities at home. (English) Colour

Spinal or Epidural Anesthesia Discharge Instructions [Chinese - Traditional] Permalink Public

Spinal or epidural anesthesia is an injection of painkilling drugs into the space around the spinal cord. If you have had spinal or epidural anesthesia, the effects can persist for many hours. (Chinese - Traditional)

URL:

https://vch.eduhealth.ca/PDFs/ED/ED.900.Sp46.CN.pd...

Other Languages (See All Related)

English (253393), Chinese - Traditional (266353), Punjabi (266354)

Spinal or Epidural Anesthesia Discharge Instructions [Punjabi] Permalink Public

Spinal or epidural anesthesia is an injection of painkilling drugs into the space around the spinal cord. If you have had spinal or epidural anesthesia, the effects can persist for many hours. (Punjabi)

URL:

https://vch.eduhealth.ca/PDFs/ED/ED.900.Sp46.PU.pd...

Other Languages (See All Related)

English (253393), Chinese - Traditional (266353), Punjabi (266354)

Fractures (Child) - Multi-Record Landing Page [English] Permalink Public

Landing page for: Ankle Fractures, Minor, Cast Care Video: How to Care for Your Child's Cast, Elbow Fracture, Forearm Fracture, Fractured Clavicle (Collarbone), Lower Leg Fracture, Upper Arm (Humerus) Fracture, Wrist Fracture. (English)

URL:

https://www.aboutkidshealth.ca/fracture

Arm and Hand: Strengthening and Fine Motor Exercises [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This factsheet is part of a combined booklet describing exercises and activities to help strengthen and improve movement of your arms and hands. (English) Colour

This factsheet is part of Arm and Hand Exercises (264271).

Other Languages (See All Related)

English (264577), Punjabi (268001)

Crutches - Fact Sheet (Fraser Health) [English] Permalink Public

Instructions for using crutches safely and easily. Includes how to fit the crutches properly, different types of weight bearing, safety tips, standing balance, standing from sitting, sitting from standing, walking, using stairs, and getting into a car. (English) Colour

Other Languages (See All Related)

English (254322), Arabic (262792), Chinese - Simplified (262795), Chinese - Traditional (262062), Farsi (262794), Korean (262064), Punjabi (262063), Vietnamese (262793)