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Pain At Home: Taking Care of Your Child [Punjabi] Permalink Public

This brochure gives information on how to care for your child at home when he is in pain. The pain may be because of a cut from a minor fall, sprain, a sore throat, earache, or a procedure he had at the hospital, such as resetting a broken bone and applying a cast. Parents can help make the best pain relief decisions for their own child because they know their children best. Audio available. (Punjabi)

URL:

http://www.aboutkidshealth.ca/En/HealthAZ/Multilin...

Other Languages (See All Related)

English, Chinese - Traditional, Punjabi

Healthy Whole Grains (Fraser Health) [Punjabi] Permalink Public

Overview on healthy whole grains. (Punjabi) Colour

Other Languages (See All Related)

English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)

Winter Readiness Checklist: At home and in the community [Punjabi] Permalink Public

A checklist to help you and people in your community be safe and healthy in cold, wet weather. (Punjabi) Colour

Other Languages (See All Related)

English (268325), Arabic (268353), Chinese - Simplified (268354), Chinese - Traditional (268355), Punjabi (268360), Spanish (268361), Tigrinya (268363)

Heart Healthy Eating Guidelines [Punjabi] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Punjabi) Colour

Other Languages (See All Related)

English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Fats in Food (Fraser Health) [Punjabi] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Punjabi) Colour

Other Languages (See All Related)

English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)