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Heart Healthy Eating Guidelines [English] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

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English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Grade 6 Catch-up Immunizations [English] Permalink Public

Students might not be up-to-date on some of their childhood vaccines. Along with the routine vaccines offered in Grade 6, this sheet describes other vaccines your child might need. (English) Colour

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English (258884), Arabic (267447), Chinese - Simplified (267448), Chinese - Traditional (267449), Farsi (267450), French (267451), Korean (267452), Punjabi (267453), Spanish (267454), Tigrinya (267455), Urdu (267456), Vietnamese (267457)

Keeping Track of My Heart Health [English] Permalink Public

As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)

Limiting Sodium (Salt) (Fraser Health) [Chinese - Traditional] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (Chinese - Traditional) Colour

Other Languages (See All Related)

English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)

Alzheimer's Disease: Head's Up for Healthier Brains [English] Permalink Public

The Alzheimer Society is Canada’s leading health charity for people living with Alzheimer’s disease and other dementias. The brochure provides information on what you can do to maintain or improve your brain health. (English)

URL:

https://alzheimer.ca/sites/default/files/files/nat...

Oral Care for People with Dysphagia (Fraser Health) [English] Permalink Public

When you have trouble swallowing (dysphagia), cleaning your mouth properly and regularly will help you maintain a healthy heart, lungs, and body. (For clients of Health Services for Community Living - Supporting adults with developmental disabilities) (English) Colour

Bringing Unregulated Substances into Fraser Health Buildings – A message from people with lived and living experience with drug use [English] Permalink Public

People with lived and living experience with drug use helped develop the messaging in this handout. It tells you what you can expect from staff when you visit a Fraser Health building with your unregulated substances. (English) Colour

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English (268461), Hindi (268464), Punjabi (268462), Urdu (268463)

Winter Readiness Checklist: At home and in the community [Arabic] Permalink Public

A checklist to help you and people in your community be safe and healthy in cold, wet weather. (Arabic) Colour

Other Languages (See All Related)

English (268325), Arabic (268353), Chinese - Simplified (268354), Chinese - Traditional (268355), Punjabi (268360), Spanish (268361), Tigrinya (268363)

Winter Readiness Checklist: At home and in the community [Punjabi] Permalink Public

A checklist to help you and people in your community be safe and healthy in cold, wet weather. (Punjabi) Colour

Other Languages (See All Related)

English (268325), Arabic (268353), Chinese - Simplified (268354), Chinese - Traditional (268355), Punjabi (268360), Spanish (268361), Tigrinya (268363)

Winter Readiness Checklist: At home and in the community [Spanish] Permalink Public

A checklist to help you and people in your community be safe and healthy in cold, wet weather. (Spanish) Colour

Other Languages (See All Related)

English (268325), Arabic (268353), Chinese - Simplified (268354), Chinese - Traditional (268355), Punjabi (268360), Spanish (268361), Tigrinya (268363)