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Fats in Food (Fraser Health) [Hindi] Permalink Public
Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Hindi) Colour
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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)
Catalogue Number:
264620Fats in Food (Fraser Health) [Punjabi] Permalink Public
Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Punjabi) Colour
Other Languages (See All Related)
English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)
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264621Heart Healthy Restaurant Eating (Fraser Health) [Chinese - Traditional] Permalink Public
Restaurant meals and fast foods are always higher in salt, sugar, and fat than home-cooked meals. Learn how to make healthier choices when eating out by following these tips. (Chinese - Traditional) Colour
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English (262581), Chinese - Traditional (264752), Hindi (264764), Punjabi (264763)
Catalogue Number:
264752Heart Healthy Restaurant Eating (Fraser Health) [Punjabi] Permalink Public
Restaurant meals and fast foods are always higher in salt, sugar, and fat than home-cooked meals. Learn how to make healthier choices when eating out by following these tips. (Punjabi) Colour
Other Languages (See All Related)
English (262581), Chinese - Traditional (264752), Hindi (264764), Punjabi (264763)
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264763Limiting Sodium (Salt) (Fraser Health) [Chinese - Traditional] Permalink Public
Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (Chinese - Traditional) Colour
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English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)
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265345Healthy Whole Grains (Fraser Health) [Chinese - Traditional] Permalink Public
Overview on healthy whole grains. (Chinese - Traditional) Colour
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English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)
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265348Healthy Whole Grains (Fraser Health) [Hindi] Permalink Public
Overview on healthy whole grains. (Hindi) Colour
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English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)
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265349Healthy Whole Grains (Fraser Health) [Punjabi] Permalink Public
Overview on healthy whole grains. (Punjabi) Colour
Other Languages (See All Related)
English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)
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265350Your Guide to Reducing Falls and Related Injuries - Acute (Fraser Health) [Chinese - Simplified] Permalink Public
As a patient in the hospital, you are at risk for falling. Here are some ways you, your family, and friends can help reduce your risk of falling and getting hurt. (Chinese - Simplified) Colour
Other Languages (See All Related)
English (255426), Chinese - Simplified (265807), Chinese - Traditional (265808), Punjabi (265809)
Catalogue Number:
265807Your Guide to Reducing Falls and Related Injuries - Acute (Fraser Health) [Chinese - Traditional] Permalink Public
As a patient in the hospital, you are at risk for falling. Here are some ways you, your family, and friends can help reduce your risk of falling and getting hurt. (Chinese - Traditional) Colour
Other Languages (See All Related)
English (255426), Chinese - Simplified (265807), Chinese - Traditional (265808), Punjabi (265809)
Catalogue Number:
265808Showing 31 to 40 of 45 for search: *:*
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