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Summer Heat Tips for Outdoor Worker Safety [English] Permalink Public

For all outdoor workers, this sheet explains how heat affects your health, why you are more likely to be affected, when you should stop working, what you can do to stay safe, what your employer is expected to do to keep you safe, and what to do when you see someone suffering the effects of heat. (English) Colour

Fats in Food (Fraser Health) [English] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

COPD - What to do for my condition [English] Permalink Public

This factsheet provides information on Chronic Obstructive Pulmonary Disease (COPD) including managing your symptoms, medication, learn how to take care of yourself, keeping active, exercise,and resources available. (English) Colour

Other Languages (See All Related)

English (264463), Chinese - Simplified (264471), Chinese - Traditional (264470), Punjabi (264469)

Diabetes Journal (Fraser Health) [Hindi] Permalink Public

A journal for tracking your blood sugar levels before and after meals. (Hindi) Colour

Other Languages (See All Related)

English (262238), Hindi (264201), Punjabi (264200), Urdu (264202)

Ebola Virus and Travellers Entering Canada [English] Permalink Public

For people who have been in a part of the world with Ebola virus in the past 21 days. Describes how you must monitor your health during this time. (English) Colour

Other Languages (See All Related)

English (267830), French (267865), Swahili (267864)

Clostridioides Difficile Infection (CDI) (Fraser Health) [English] Permalink Public

This fact sheet explains why it is important to prevent this infection from spreading to other patients in the hospital, or to your friends and family when you go home. (English) Colour

Other Languages (See All Related)

English (253976), Chinese - Simplified (264186), Chinese - Traditional (264187), Punjabi (264185)

Heart Healthy Eating Guidelines [English] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Limiting Sodium (Salt) (Fraser Health) [Chinese - Traditional] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (Chinese - Traditional) Colour

Other Languages (See All Related)

English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)

Bringing Unregulated Substances into Fraser Health Buildings – A message from people with lived and living experience with drug use [English] Permalink Public

People with lived and living experience with drug use helped develop the messaging in this handout. It tells you what you can expect from staff when you visit a Fraser Health building with your unregulated substances. (English) Colour

Other Languages (See All Related)

English (268461), Hindi (268464), Punjabi (268462), Urdu (268463)

Winter Readiness Checklist: At home and in the community [Arabic] Permalink Public

A checklist to help you and people in your community be safe and healthy in cold, wet weather. (Arabic) Colour

Other Languages (See All Related)

English (268325), Arabic (268353), Chinese - Simplified (268354), Chinese - Traditional (268355), Punjabi (268360), Spanish (268361), Tigrinya (268363)