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Your Life and Recovery Journey Workbook [English] Permalink Public
This workbook is to support you in exploring your wellness, create strategies or plans to help you stay well and pursue the life you want. This is your life so use the parts of the workbook that are helpful to you and leave the parts that are not. (English)
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https://peersupportcsc.com/wp-content/uploads/2023...Community Pain Self-Management Program [English] Permalink Public
Our program focuses on your needs. We help you take control of your pain as a way to improve your health and quality of life. The program is offered once a week for 8 weeks. You learn about chronic pain and how it effects well being. (English) Colour
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266160Positive Coping with Health Conditions, A Self-Care Workbook - Relaxation [English] Permalink Public
Relaxation is part of the Positive Coping with Health Conditions, A Self-Care Workbook is a self-care manual to help you cope with your health condition so that you can enjoy your life more. Individual workbooks: Relaxation, Managing Worry, Activating Your Life, Solving Problems, Managing Depressive Thinking, Managing Anger, and Relationship Building. (English)
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https://d3mh72llnfrpe6.cloudfront.net/wp-content/u...This factsheet is part of Positive Coping with Health Conditions, A Self-Care Workbook [129584].
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