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Healthy Eating Guidelines For Your Vegetarian Toddler: 1 - 3 Years [English] Permalink Public

The word vegetarian means different things to different people. Many vegetarians avoid animal foods including meat, fish, seafood and poultry but will drink milk (lacto vegetarian) and eat other milk products and eggs (lacto ovo vegetarian). Vegans are vegetarians who avoid all animal foods. Like all toddlers, vegetarian toddlers need to eat a variety of foods to grow and develop well. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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Meal and Snack Ideas for Your 1 to 3 Year Old Child [English] Permalink Public

HealthLinkBC Health File information about meal and snack ideas your 1 to 3 year old child including ideas for ealthy and enjoyable meals and snacks and safety tips. Number 69e. (English)

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https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Healthy Punjabi Diet During Pregnancy [English] Permalink Public

By eating well, you are giving your baby the healthiest possible start in life. Following the health tips on this sheet can improve your chances of gaining enough weight during your pregnancy and delivering a baby with a healthy birth weight. (English) Colour

Gastroesophageal Reflux Disease (Child) [English] Permalink Public

“Reflux” means “backwards movement.” The esophagus is the tube that leads from the mouth to the stomach. So gastroesophageal reflux is the backwards movement of food and acid from the stomach into the esophagus. Burping, and spitting up are common after a baby feeds. Most babies spit up to some degree without discomfort and it usually fades by the first or second year. This is called gastroesophageal reflux(without “disease”). Gastroesophageal reflux disease (GERD) occurs when there are symptoms of discomfort, or poor weight gain.Older children and adolescents may also get GERD. Audio available. (English)

URL:

http://www.aboutkidshealth.ca/En/HealthAZ/Conditio...

Dehydration (Adult) (Fraser Health) [English] Permalink Public

Your body needs water to work properly. Water keeps your blood flow easily around your body and to your body organs such as your heart and brain. Dehydration (sounds like dee-hi-dray-shun) is when your body does not have enough water. (English) Colour

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English (262727), Arabic (262911), Chinese - Simplified (262908), Chinese - Traditional (262907), Farsi (262913), Korean (262912), Punjabi (262909), Vietnamese (262910)

Food Sources of Iron (Fraser Health) [English] Permalink Public

Iron carries oxygen to all parts of your body. If your iron is low, you may feel tired, irritable, and look pale. (English) Colour

Carbohydrate Counting Daily Worksheet [English] Permalink Public

A worksheet to help you track your carbohydrate choices each day and calculate your meal and correction boluses of insulin. Part of Carbohydrate Counting: Advanced. (English) Black & White

Eating to Help Wounds Heal (Fraser Health) [English] Permalink Public

Eating healthy helps your wound heal faster and helps you fight infection. Read this factsheet for more information about eating and drinking to help your wounds heal. (English) Colour

Healthy Eating Recommendations - Canada Food Guide [English] Permalink Public

This factsheet will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day. (English)

URL:

https://food-guide.canada.ca/sites/default/files/a...

Healthy Snacks for Adults - South Asian (Fraser Health) [English] Permalink Public

Snacks can keep your blood sugar (glucose) levels stable throughout the day. This can help to reduce your feeling of hunger between meals and stop you from eating too much at mealtimes. (English) Colour