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Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [English] Permalink Under Revision
This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (English) Colour
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English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)
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252547Vitamin D for Babies and Toddlers [English] Permalink Public
A factsheet covering how much vitamin D is required for babies and toddlers and where to obtain it. (English) Colour
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English (252791), Arabic (264109), Chinese - Simplified (262887), Chinese - Traditional (264121), Farsi (264111), Korean (264110), Punjabi (253728)
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252791Eat Safely, Eat Well: Food Safety During Pregnancy [English] Permalink Public
Your pregnancy is an important time. Eating safe and healthy foods is important to you and your baby. There are many things to consider when choosing and preparing food. This information is designed to help you make the best choices for you and your baby. (English)
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http://www.bccdc.ca/resource-gallery/Documents/Edu...Pregnancy and Nutrition: Folate and Neural Tube Defects [English] Permalink Public
HealthLinkBC Health File information about pregnancy and nutrition including overview and importance of folate and folic acid, how common are neural tube defects, recommended dietary allowance, and risks. Number 38c. (English)
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https://www.healthlinkbc.ca/sites/default/files/do...Other Languages (See All Related)
English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese
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