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Community Pain Self-Management - Program Handbook [English] Permalink Public
Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.
This resource booklet is for clients attending the 8 week chronic pain self-management program. The booklet contains Understanding Pain, Belly Breathing, Guide to Goals and Action Plans, Energy Conservation, Mindfulness, Movement, Stress Management, Sleep Wellness, Managing Moods, Trauma and Post-Traumatic Stress Disorder (PTSD), Healthy Supports, Moving Forward, Flare-up Plan, Nutrition and Pain, Resilience, My Pain Management Roadmap, and My actions plans for the week: Moving towards my goals. (English) Colour
This booklet is a package that contains the following individual information sheets: Belly Breathing (267835), Guide to Goals and Action Plans (267836), Mindfulness (267838), Movement (267839), Energy Conservation (267837), Stress Management (267840), Sleep Wellness (267841), Trauma and Post-Traumatic Stress Disorder (PTSD) (267843), Healthy Supports (267844), Moving forward (267845), Flare-Up Plan (267846), Resilience (267847), My Pain Management Roadmap (267848), My actions plans for the week: Moving toward my goals (267849), Understanding Pain (267834), Managing Moods (267842), Nutrition and Pain (267868), Community and Online Resources (268379).
Other Languages (See All Related)
English (267893), Punjabi (267922)
Catalogue Number:
267893On the Road to Diabetes Health (Fraser Health) [English] Permalink Public
This booklet was written by Fraser Health Diabetes Educators. It provides information for people with type 1 and type 2 diabetes, their family members, and others involved in their care. (English) Colour
Other Languages (See All Related)
English, Chinese - Simplified (266382), Farsi (266177), Punjabi (262251)
Diabetes Instructions (Fraser Health) [English] Permalink Public
Diabetes instruction sheet covering your target blood glucose,eating, testing your blood glucose, diabetes medication, and physician follow-up. (English) Colour
Catalogue Number:
262733Diabetes Shopping List (Fraser Health) [English] Permalink Public
Diabetes shopping list to obtain the supplies needed to manager your diabetes. (English) Colour
Catalogue Number:
262734Ridge Meadows Urgent and Primary Care Centre (Maple Ridge, Pitt Meadows) [English] Permalink Public
Describes the difference between Urgent Primary Care and Emergency Care. Gives examples of when to use each service. The pamphlet outlines the services offered along with the 2 ways a person can be seen at the Urgent Primary Care Centre. (English) Colour
Catalogue Number:
266313Setting Goals for Lifestyle Change (Surrey, White Rock) [English] Permalink Public
If you are ready to make a change, it can help to start with one or two goals. Then break the goal down into smaller steps. This worksheet can help you to set a goal that is important to you and that you can achieve. (English) Colour
Catalogue Number:
267207Pain Resources to Help You When You Get Home [English] Permalink Public
Information on where you can find help for your chronic pain after you leave the hospital. (English) Colour
Catalogue Number:
267833Navigating hospital and doctor's office settings [English] Permalink Public
A guide to help you advocating for yourself in healthcare settings. (English)
URL:
http://www.phsa.ca/transcarebc/Documents/Surgery/S...Finding a Gender-Affirming Primary Care Provider [English] Permalink Public
A resource about the ways that people in British Columbia can connect with a primary care provider. (English)
URL:
http://www.phsa.ca/transcarebc/Documents/HealthPro...Starting hormone therapy in BC [English] Permalink Public
This resource outlines the different ways to access hormone therapy in British Columbia. (English)
URL:
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