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Community Pain Self-Management - Program Handbook [English] Permalink Public
Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.
This resource booklet is for clients attending the 8 week chronic pain self-management program. The booklet contains Understanding Pain, Belly Breathing, Guide to Goals and Action Plans, Energy Conservation, Mindfulness, Movement, Stress Management, Sleep Wellness, Managing Moods, Trauma and Post-Traumatic Stress Disorder (PTSD), Healthy Supports, Moving Forward, Flare-up Plan, Nutrition and Pain, Resilience, My Pain Management Roadmap, and My actions plans for the week: Moving towards my goals. (English) Colour
This booklet is a package that contains the following individual information sheets: Belly Breathing (267835), Guide to Goals and Action Plans (267836), Mindfulness (267838), Movement (267839), Energy Conservation (267837), Stress Management (267840), Sleep Wellness (267841), Trauma and Post-Traumatic Stress Disorder (PTSD) (267843), Healthy Supports (267844), Moving forward (267845), Flare-Up Plan (267846), Resilience (267847), My Pain Management Roadmap (267848), My actions plans for the week: Moving toward my goals (267849), Understanding Pain (267834), Managing Moods (267842), Nutrition and Pain (267868), Community and Online Resources (268379).
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English (267893), Punjabi (267922)
Catalogue Number:
267893Headaches [English] Permalink Public
Headaches are one of the most common complaints in both children and adults. Most headaches are temporary. They are caused by tension of the muscles of the face, neck and scalp. (English) Colour
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English (254285), Arabic (264487), Chinese - Simplified (264488), Chinese - Traditional (262103), Farsi (262105), Korean (264489), Punjabi (262104), Vietnamese (264490)
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254285Epididymitis [English] Permalink Public
Epididymitis is a swelling and redness of the small coiled tube (epididymis) which sperm pass. This tube is at the back of each testicle. The swelling can be in one or both testicles. (English) Colour
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English (254300), Arabic (264478), Chinese - Simplified (264479), Chinese - Traditional (262074), Farsi (264481), Korean (264480), Punjabi (262075), Vietnamese (264482)
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254300Instructions & Diary After a Pain Management Treatment (Fraser Health) [English] Permalink Public
This pamphlet contains a diary in tabular form allowing you to track your pain level following an injection for pain relief. (English) Colour
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256186Abdominal Pain (Fraser Health) [English] Permalink Public
Your abdomen extends from below your chest to your groin. Some people call it the stomach, but your abdomen contains many other important organs. Pain in the abdomen can come from any one of these organs. The pain may start somewhere else, such as your chest. Severe pain does not always mean it is a serious problem. However, mild pain does not always mean the problem is not serious. (English) Colour
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English (254290), Arabic (262844), Chinese - Simplified (262841), Chinese - Traditional (262840), Farsi (262845), Korean (254410), Punjabi (262842), Vietnamese (262843)
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254290Angina Chest Pain (Fraser Health) [English] Permalink Public
We have determined that your chest pain is coming from your heart. This is called angina (sounds like ann-j-eye-na). Angina is caused by not enough oxygen getting to your heart muscle. (English) Colour
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English (253981), Arabic (262949), Chinese - Simplified (262946), Chinese - Traditional (262945), Farsi (262950), Korean (254406), Punjabi (262947), Vietnamese (262948)
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253981Bladder Infection (Urinary Tract Infection) (Fraser Health) [English] Permalink Public
You have an infection in your bladder. A bladder infection is also called a urinary tract infection (or UTI). This infection is most often caused by bacteria travelling up the urethra into the bladder. (English) Colour
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English (254255), Arabic (262859), Chinese - Simplified (262856), Chinese - Traditional (262855), Farsi (262861), Korean (262860), Punjabi (262857), Vietnamese (262858)
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254255Cellulitis (Fraser Health) [English] Permalink Public
You have an infection of the deepest layer of your skin. This is called cellulitis (sounds like sell-u-li-tis). It is usually caused by bacteria. (English) Colour
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English (254268), English (254268), Arabic (262930), Chinese - Simplified (262927), Chinese - Traditional (262926), Farsi (262932), Korean (262931), Punjabi (262928), Vietnamese (262929)
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254268Chest Pain - Non-Cardiac (Fraser Health) [English] Permalink Public
Pain in your chest can be scary but is does not always mean you are having a heart attack. We have done some tests and determined your chest pain is not coming from your heart. (English) Colour
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English (253986), English (253986), Arabic (262918), Chinese - Simplified (262915), Chinese - Traditional (262914), Farsi (262920), Korean (262919), Punjabi (262916), Vietnamese (262917)
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253986Neck Pain and Strain (Fraser Health) [English] Permalink Public
This factsheet provides an overview about neck pain and strain including treatment options. (English) Colour
Other Languages (See All Related)
English (254307), Arabic (264809), Chinese - Simplified (264811), Chinese - Traditional (264810), Farsi (264813), Korean (264812), Punjabi (264814), Vietnamese (264815)
Catalogue Number:
254307Showing 1 to 10 of 43 for search: *:*
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