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Healthy Eating Guidelines For Your Vegetarian Toddler: 1 - 3 Years [Punjabi] Permalink Public
The word vegetarian means different things to different people. Many vegetarians avoid animal foods including meat, fish, seafood and poultry but will drink milk (lacto vegetarian) and eat other milk products and eggs (lacto ovo vegetarian). Vegans are vegetarians who avoid all animal foods. Like all toddlers, vegetarian toddlers need to eat a variety of foods to grow and develop well. (Punjabi)
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Keeping Track of My Heart Health [Punjabi] Permalink Public
As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (Punjabi) Colour
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English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)
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264624Heart Healthy Eating Guidelines [Punjabi] Permalink Public
General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Punjabi) Colour
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English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)
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264618Fats in Food (Fraser Health) [Punjabi] Permalink Public
Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Punjabi) Colour
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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)
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264621Heart Healthy Restaurant Eating (Fraser Health) [Punjabi] Permalink Public
Restaurant meals and fast foods are always higher in salt, sugar, and fat than home-cooked meals. Learn how to make healthier choices when eating out by following these tips. (Punjabi) Colour
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English (262581), Chinese - Traditional (264752), Hindi (264764), Punjabi (264763)
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264763Healthy Whole Grains (Fraser Health) [Punjabi] Permalink Public
Overview on healthy whole grains. (Punjabi) Colour
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English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)
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265350Healthy Snacks for Adults [Punjabi] Permalink Public
HealthLinkBC File information on health snacks for adults. Number 68i. (Punjabi)
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https://www.healthlinkbc.ca/sites/default/files/do...Other Languages (See All Related)
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Healthy Eating Guidelines For Your Vegetarian Baby: 6 - 12 Months [Punjabi] Permalink Public
The word vegetarian means different things to different people. Lactoovo vegetarians don’t eat meat, fish, seafood and poultry, but will have dairy products and eggs. Vegans are vegetarians who avoid all animal foods. With special planning, vegetarian diets can be healthy for all ages, including babies. (Punjabi)
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https://www.healthlinkbc.ca/sites/default/files/he...Other Languages (See All Related)
English, Chinese - Traditional, French, Punjabi, Spanish, Vietnamese
The Benefits of Eating Together For Children and Families [Punjabi] Permalink Public
HealthLinkBC resource about the benefits to eating with others. Here are some tips and strategies to help you get started. (Punjabi)
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https://www.healthlinkbc.ca/sites/default/files/he...Other Languages (See All Related)
English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese
Recipes for Your Baby 6 to 9 Months Old [Punjabi] Permalink Public
HealthLinkBC information on preparing foods for your 6 to 9 months old baby and includes some simple recipe ideas. (Punjabi)
URL:
https://www.healthlinkbc.ca/sites/default/files/he...Other Languages (See All Related)
English, Chinese - Traditional, Punjabi, Spanish, Vietnamese
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