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How Much Sugar are you Eating? (Fraser Health) [English] Permalink Public

Sugar is in 90% of the foods we eat. Sugar increases risk of disease. Eat healthy by reducing sugar! (English) Colour

Healthy Eating Guidelines For Your Vegetarian Baby: 6 - 12 Months [English] Permalink Public

The word vegetarian means different things to different people. Lactoovo vegetarians don’t eat meat, fish, seafood and poultry, but will have dairy products and eggs. Vegans are vegetarians who avoid all animal foods. With special planning, vegetarian diets can be healthy for all ages, including babies. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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The Benefits of Eating Together For Children and Families [English] Permalink Public

HealthLinkBC resource about the benefits to eating with others. Here are some tips and strategies to help you get started. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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Your Medication Plan for Sick Days [English] Permalink Public

Following this plan should help to keep you from getting sicker and coming to hospital. This plan tells you which medications to stop on sick days. (English) Colour

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English (266504), Chinese - Traditional (266505), Punjabi (266506)

Staying Healthy: Reminders for Diabetes [English] Permalink Public

For people living with diabetes to help them keep track of health checks, laboratory tests, and their results. (English) Colour

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English (262258), Punjabi (262259)

Healthy Plate [English] Permalink Public

Use the Healthy Plate to plan a healthy balanced meal. (English)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

Keeping Track of My Heart Health [English] Permalink Public

As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

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English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)

Heart Healthy Eating Guidelines [English] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

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English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Limiting Sodium (Salt) (Fraser Health) [English] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

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English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)

Breastfeeding [Chinese - Traditional] Permalink Public

HealthLinkBC Health File information about breastfeeding including reasons to breastfeed your baby, when to breastfeed your baby, signs your baby is getting enough breast milk, vitamin D supplement, what you should and should not eat when breastfeeding, and when to get help with breastfeeding. Number 70. (Chinese - Traditional)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Arabic, Chinese - Traditional, Farsi, French, Punjabi, Spanish, Vietnamese