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Nutrition after Ileostomy (Fraser Health) [Punjabi] Permalink Public

Information on food & fluid choices for people who have an ileostomy. (Punjabi) Colour

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English (264774), Arabic (264779), Chinese - Simplified (264776), Chinese - Traditional (264775), Farsi (265608), French (265678), Hindi (264778), Punjabi (264777), Vietnamese (265607)

Pasteurized and Raw Milk [Punjabi] Permalink Public

HealthLinkBC Health File information on the safety and dangers of pasteurized and raw milk. Number 03. (Punjabi)

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https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Unpasteurized Fruit/Vegetable Juices and Ciders: A Potential Health Risk [Punjabi] Permalink Public

HealthLinkBC Health File information on the risk of consuming unpasteurized fruit juices and ciders. Number 72. (Punjabi)

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Healthy Snacks for Adults [Punjabi] Permalink Public

HealthLinkBC File information on health snacks for adults. Number 68i. (Punjabi)

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Healthy Eating for Babies Age 6 to 12 Months [Punjabi] Permalink Under Revision

Resource on the introduction to solid foods for infants between 6 -12 months. Highlights key foods to offer and food/drinks to limit or avoid. (Punjabi) Colour

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English (257223), Arabic (265515), Chinese - Traditional (265514), Punjabi (265513)

Managing Constipation in Babies and Toddlers up to 2 Years of Age (Fraser Health) [Punjabi] Permalink Public

Tips for managing and preventing occasional constipation in babies and toddlers. (Punjabi) Colour

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English (254940), Arabic (265518), Chinese - Traditional (265517), Punjabi (265516)

Colostomy Nutrition Guidelines (Fraser Health) [Punjabi] Permalink Public

This booklet gives you some tips on how to manage certain unpleasant problems following surgery where a new colostomy was created. (Punjabi) Colour

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English (265470), Arabic (265576), Chinese - Simplified (265579), Chinese - Traditional (265580), Farsi (265577), French (265699), Hindi (265581), Punjabi (265575), Vietnamese (265578)

Healthy Eating Guidelines For Your Vegetarian Baby: 6 - 12 Months [Punjabi] Permalink Public

The word vegetarian means different things to different people. Lactoovo vegetarians don’t eat meat, fish, seafood and poultry, but will have dairy products and eggs. Vegans are vegetarians who avoid all animal foods. With special planning, vegetarian diets can be healthy for all ages, including babies. (Punjabi)

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https://www.healthlinkbc.ca/sites/default/files/he...

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Manganese in Drinking Water [Punjabi] Permalink Public

Manganese (Mn) is an element found in air, food, soil, consumer products and drinking water. Manganese has long been considered only a nuisance in drinking water (e.g. causing stains on laundry, plumbing fixtures, etc.). However, new scientific studies show health effects from exposure to high levels of manganese in drinking water. This new information was used to revise the guideline for manganese in drinking water. (Punjabi)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Nitrates in Well Water [Punjabi] Permalink Public

What are nitrates? How do nitrates get into well water? How do I know if there are nitrates in my well water? What are the health risks of high nitrate levels? What should I do if there is a pregnant woman or baby in the household? How can I get my well water tested? What if my water is high in nitrates? Number 05a. (Punjabi)

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https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese