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The Dementia Journey A Roadmap for Residents and their Families [English] Permalink Public

This brochure gives you a basic roadmap of the dementia journey. We hope this helps you to see and prepare for what is coming down the road. We know that every person’s journey will be different. You might see some of these changes or none of these. Dementia is a disease of the brain that gets worse over time. It causes problems with memory, thinking, and behaviour. Over time, dementia affect more than the brain, it affects the entire body. There is no cure. With dementia, knowing the journey can help you and your family know what to expect so you can plan ahead. If you have any questions, please ask us (English) Colour

What You Can Do to Prevent Falls [English] Permalink Public

Many falls can be prevented by making some changes, you can lower your chances of falling. Keep your body active. Have your doctor or pharmacist review your medications. Have your eyes checked by an optometrist once a year. Make your home safer. (English) Colour

Anxiety and Relaxation [English] Permalink Public

For older adults and their families: Ways to manage stress such as how to do deep breathing, progressive muscle relaxation, and guided imagery. (English) Colour

Depression and Aging [English] Permalink Public

For older adults and their families: Information on signs of depression, self-care, antidepressant medicines, and resources available. (English) Colour

Your Guide to Independent Living - Home Activity Program (Fraser Health) [English] Permalink Public

Home activity program. (English) Colour

This factsheet is part of Your Guide to Independent Living - Keeping you safe from falls and injuries Package (264151).

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English (264231), Chinese - Simplified (264595), Chinese - Traditional (264588), French (266488), Korean (266489), Punjabi (264581)

Your Guide to Independent Living - Are you at risk for falls (Fraser Health) [English] Permalink Public

Survey to check if you are at risk for falls. (English) Colour

This factsheet is part of Your Guide to Independent Living - Keeping you safe from falls and injuries Package (264151).

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English (264309), Chinese - Simplified (264594), Chinese - Traditional (264587), French (266478), Korean (266479), Punjabi (264580)

Your Guide to Independent Living - What you can do to reduce you risk for falls (Fraser Health) [English] Permalink Public

This factsheet provides examples of things you can do to stay strong and reduce the risk for falls. (English) Colour

This factsheet is part of Your Guide to Independent Living - Keeping you safe from falls and injuries Package (264151).

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English (264310), Chinese - Simplified (264600), Chinese - Traditional (264593), French (266480), Korean (266481), Punjabi (264586)

Your Guide to Independent Living - Make your home safer (Fraser Health) [English] Permalink Public

Checklist to make your home safer. (English) Colour

This factsheet is part of Your Guide to Independent Living - Keeping you safe from falls and injuries Package (264151).

Other Languages (See All Related)

English (264311), Chinese - Simplified (264597), Chinese - Traditional (264590), French (266482), Korean (266483), Punjabi (264583)

Your Guide to Independent Living - Programs to help you reduce falls and injuries (Fraser Health) [English] Permalink Public

This factsheet provides information on Get Up & Go Exercise Class and Falls Prevention Mobile Clinic. (English) Colour

This factsheet is part of Your Guide to Independent Living - Keeping you safe from falls and injuries Package (264151).

Other Languages (See All Related)

English (264312), Chinese - Simplified (264598), Chinese - Traditional (264591), French (266486), Korean (266487), Punjabi (264584)

Your Guide to Independent Living - Resources available in the community (Fraser Health) [English] Permalink Public

This factsheet provides information on hip protectors, a personal emergency response service and a door-to-door shared-ride service. (English) Colour

This factsheet is part of Your Guide to Independent Living - Keeping you safe from falls and injuries Package (264151).

Other Languages (See All Related)

English (264313), Chinese - Simplified (264599), Chinese - Traditional (264592), French (266490), Korean (266491), Punjabi (264585)