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Fats in Food (Fraser Health) [Punjabi] Permalink Public
Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Punjabi) Colour
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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)
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264621Heart Healthy Restaurant Eating (Fraser Health) [Punjabi] Permalink Public
Restaurant meals and fast foods are always higher in salt, sugar, and fat than home-cooked meals. Learn how to make healthier choices when eating out by following these tips. (Punjabi) Colour
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English (262581), Chinese - Traditional (264752), Hindi (264764), Punjabi (264763)
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264763Guide to Heart-Healthy Label Reading (Fraser Health) [Punjabi] Permalink Public
This factsheet explains how to read the Nutrition Facts label found on food items and includes definitions for the specific terms that are used. (Punjabi) Colour
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English (262574), Chinese - Traditional (264765), Hindi (264767), Punjabi (264766)
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264766Limiting Sodium (Salt) (Fraser Health) [Punjabi] Permalink Public
Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (Punjabi) Colour
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English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)
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265347Healthy Whole Grains (Fraser Health) [Punjabi] Permalink Public
Overview on healthy whole grains. (Punjabi) Colour
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English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)
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265350Getting the facts on fibre (Fraser Health) [Punjabi] Permalink Public
What is fibre and how to make heart healthy fibre choices. There are 2 types of fibre – soluble and insoluble. Most fibre-containing foods have both types of fibre. It is important to eat a variety of foods to get enough of both types of fibre. (Punjabi) Colour
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English (262569), Chinese - Traditional (265351), Hindi (265352), Punjabi (265353)
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265353After a Heart Attack: What to do for my health (Fraser Health) [Punjabi] Permalink Public
A heart attack, also called myocardial infarction, is when one of the arteries supplying blood to the heart gets blocked. The part of the heart that gets blood from that artery is damaged. The longer the artery is blocked, the bigger the heart attack. (Punjabi) Colour
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English (265301), Chinese - Traditional (265407), Punjabi (265408)
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265408Atrial Fibrillation: What to do for my health (Fraser Health) [Punjabi] Permalink Public
Atrial Fibrillation (or A-Fib) is a common heart rhythm problem. The electrical signals that control the heartbeat become irregular and cause the upper part of the heart to quiver (or fibrillate). When this happens, the heart can’t pump very well. It is not life threatening, but needs treatment to prevent complications. When blood is not flowing properly through the heart, it can clot. If a clot travels to the brain, it can cause a stroke. (Punjabi) Colour
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English (265313), Chinese - Traditional (265409), Punjabi (265410)
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265410Plant Proteins [Punjabi] Permalink Public
One of the heart healthy series that focuses on sources of plant based proteins, how to cook them, and how to use them. (Punjabi) Colour
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English (266164), Chinese - Traditional (266169), Hindi (266171), Punjabi (266170)
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266170Pacemakers [Punjabi] Permalink Public
A pacemaker is a small electronic device that helps your heart beat at the right rate. When needed, it sends an electrical impulse to your heart, triggering a heartbeat. (Punjabi)
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http://www.cardiacbc.ca/Documents/Pacemaker-%20PM%...Other Languages (See All Related)
English, Chinese - Simplified, Chinese - Traditional, Farsi, French, Punjabi
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