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Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [English] Permalink Under Revision
This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (English) Colour
Other Languages (See All Related)
English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)
Catalogue Number:
252547Disorders and Conditions:
- Pregnancy and Reproduction,
- Diet and Nutrition Disorders and Conditions
Keywords:
- Pregnancy,
- Nutrition,
- Babies,
- Newborns,
- Millk,
- Eating,
- Breast,
- Feeding,
- Mothers,
- Supplement,
- Vitamin,
- Healthy,
- Meal,
- Food,
- Plan,
- Tips
Demographic:
- Adults
Program:
- Population and Public Health,
- Maternal Infant Child Youth
Format:
PamphletRevision Date:
December 18, 2020Reproduction Rights:
Images: iStock; Canada Food Guide; and Microsoft ClipArtShowing 1 of 239 for search: *:*
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