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Constipation [English] Permalink Public

This sheet shares what is constipation, and ways to prevent and manage constipation. (English) Colour

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English (265422), Punjabi (267274)

Plant Proteins [English] Permalink Public

One of the heart healthy series that focuses on sources of plant based proteins, how to cook them, and how to use them. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (266164), Chinese - Traditional (266169), Hindi (266171), Punjabi (266170)

Plant Proteins [Hindi] Permalink Public

One of the heart healthy series that focuses on sources of plant based proteins, how to cook them, and how to use them. (Hindi) Colour

Other Languages (See All Related)

English (266164), Chinese - Traditional (266169), Hindi (266171), Punjabi (266170)

Plant Proteins [Punjabi] Permalink Public

One of the heart healthy series that focuses on sources of plant based proteins, how to cook them, and how to use them. (Punjabi) Colour

Other Languages (See All Related)

English (266164), Chinese - Traditional (266169), Hindi (266171), Punjabi (266170)

Plant Proteins [Chinese - Traditional] Permalink Public

One of the heart healthy series that focuses on sources of plant based proteins, how to cook them, and how to use them. (Chinese - Traditional) Colour

Other Languages (See All Related)

English (266164), Chinese - Traditional (266169), Hindi (266171), Punjabi (266170)

Heart Healthy Nutrition (Fraser Health) [English] Permalink Public

This booklet contains Keeping Track of My Heart Health, Heart Healthy Eating Guidelines, Fats in Food, Getting the Facts on Fibre, Cooking Legumes, Healthy Whole Grains, Limiting Sodium (Salt), Guide to Heart-Healthy Label Reading, Heart Healthy Restaurant Eating, and Heart Healthy Resources. (English) Colour

This booklet is a package that contains the following individual information sheets: Guide to Heart-Healthy Label Reading (262574), Heart Healthy Restaurant Eating (262581), Keeping Track of My Heart Health (262665), Heart Healthy Eating Guidelines (262583), Fats in Food (262559), Getting the facts on fibre (262569), Limiting Sodium (Salt) (262563), Plant Proteins (266164).

Keeping Track of My Heart Health [English] Permalink Public

As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)

Healthy Eating on a Budget (Fraser Health) [English] Permalink Public

Healthy eating is possible, even when living on a limited budget. Tips on grocery store shopping while living on a limited income. Best buys. (English) Colour

Low-Residue Diet - For reducing your risk of a bowel obstruction [English] Permalink Public

If your dietitian or doctor says you need a low-residue diet, read this booklet for more information. It tells you what foods are safe to et and what foods to avoid. It also tells you about bowel obstructions and how to reduce the chance of developing once. (English) Colour

Foods to Avoid When Having Trouble Swallowing - Dysphagia Regular (Fraser Health) [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Lists foods in these groups: foods that are dry, sticky, or stringy; foods that have a mixed consistency; foods that have a mixed texture; and foods that do not hold together (non-cohesive). (Given in consultation with a dietitian) (English) Colour

Other Languages (See All Related)

English (265448), Chinese - Simplified (266363), Chinese - Traditional (266362), Italian (266366), Japanese (266365), Korean (266364), Punjabi (266360), Vietnamese (266361)